👨‍🍳 作り方

1. 1

   In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Brown the goat meat on all sides. Remove meat and set aside.

   ⏱️ 10-15 minutes
2. 2

   Add chopped onions to the pot and sauté until softened and translucent.

   ⏱️ 5-7 minutes
3. 3

   Stir in minced garlic and grated ginger, and cook for another minute until fragrant.

   ⏱️ 1 minute
4. 4

   Add chopped tomatoes and green bell pepper to the pot. Cook until tomatoes break down and form a sauce.

   ⏱️ 10-12 minutes
5. 5

   Return the browned goat meat to the pot. Add water or broth, salt, black pepper, cumin, coriander, and turmeric. Bring to a boil.

   💡 プロのコツ: Ensure meat is mostly submerged in liquid.
6. 6

   Reduce heat to low, cover, and simmer for at least 1 hour, or until the goat meat is tender.

   ⏱️ 1 hour

   💡 プロのコツ: Check liquid levels periodically and add more water/broth if needed.
7. 7

   Stir in the chopped collard greens (or other greens). Cook for another 10-15 minutes until the greens are wilted and tender.

   ⏱️ 10-15 minutes
8. 8

   Taste and adjust seasoning with salt and pepper if necessary. Serve hot.

   💡 プロのコツ: Allow stew to rest for a few minutes before serving for flavors to meld.