👨‍🍳 作り方

1. 1

   Grind the raw pumpkin seeds with 1/2 cup of water in a blender until a smooth paste forms. Set aside.

   💡 プロのコツ: Ensure the paste is smooth to avoid lumps in the stew.
2. 2

   In a saucepan over medium heat, bring the vegetable or meat stock to a boil. If using smoked fish or beef, add it now and let it simmer for 5 minutes.

   ⏱️ 5 minutes
3. 3

   Add the ground pumpkin seed paste to the simmering stock. Stir well to combine.

   💡 プロのコツ: Stir continuously to prevent the paste from sticking to the bottom of the pot.
4. 4

   Add the ground onion and grated ginger to the pot. Cook for another 5 minutes.

   ⏱️ 5 minutes
5. 5

   Add the sliced okra, chopped jalapeno (if using), salt, and pepper. Stir well.

   💡 プロのコツ: Add okra towards the end to prevent it from becoming too mushy.
6. 6

   Simmer for about 5-10 minutes, or until the okra is tender but still slightly firm.

   ⏱️ 10 minutes

   💡 プロのコツ: Avoid overcooking the okra.
7. 7

   Taste and adjust seasoning if necessary. Serve hot over fufu or rice.

   💡 プロのコツ: This stew is best enjoyed fresh.