👨‍🍳 作り方

1. 1

   Place the sweet potato chunks in a saucepan, cover with water, and add a pinch of salt. Bring to a boil and cook until fork-tender, about 15-20 minutes.

   ⏱️ 20 minutes
2. 2

   While the sweet potatoes are cooking, heat the cooking oil in a separate pan over medium heat. Add the diced onion and sauté until softened and translucent, about 5-7 minutes.

   ⏱️ 7 minutes
3. 3

   Add the minced garlic and red chili powder (if using) to the pan with the onions. Cook for 1 minute until fragrant.

   ⏱️ 1 minute
4. 4

   Add the chopped greens to the pan. Stir and cook until wilted, about 3-5 minutes.

   ⏱️ 5 minutes

   💡 プロのコツ: If using tougher greens like kale, you might need to add a splash of water and cover to help them soften.
5. 5

   Add the water or vegetable broth to the greens, season with salt and pepper, and simmer for another 5 minutes.

   ⏱️ 5 minutes
6. 6

   Once the sweet potatoes are tender, drain them well. Mash them in the saucepan or a bowl until smooth. You can add a little of the cooking liquid or a touch of oil for creaminess.

   💡 プロのコツ: For a smoother mash, use a potato masher or ricer.
7. 7

   Serve the mashed sweet potatoes topped with the sautéed greens. Adjust salt and pepper to taste.

   💡 プロのコツ: This dish can be served as is, or with a side of stew or grilled meat.