👨‍🍳 作り方

1. 1

   Rinse the wheat berries thoroughly and soak them in water overnight, or for at least 8 hours.

   💡 プロのコツ: Soaking helps to soften the wheat and reduce cooking time.
2. 2

   Drain the soaked wheat berries. In a large, heavy-bottomed pot, combine the drained wheat, meat, 8 cups of water, salt, cardamom pods, and cinnamon stick (if using).

3. 3

   Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 3-4 hours, or until the meat is very tender and falling off the bone, and the wheat is soft and starting to break down.

   💡 プロのコツ: Stir occasionally to prevent sticking.
4. 4

   Remove the meat and bones from the pot. Discard the bones and shred the meat finely. Remove cardamom pods and cinnamon stick.

5. 5

   Return the shredded meat to the pot with the wheat. Continue to cook, uncovered, stirring frequently, for another 1-2 hours, or until the mixture thickens to a porridge-like consistency. Add more hot water if it becomes too thick.

   💡 プロのコツ: The key is to mash and stir the mixture vigorously to achieve a smooth, creamy texture. You can use a wooden spoon or a hand blender for a smoother result.
6. 6

   Stir in the melted ghee. Taste and adjust salt as needed. Serve hot, drizzled with extra ghee.