Bangers and Mash(ãã³ã¬ãŒãºïŒããã·ã¥)
ã€ã®ãªã¹ã®ä»£è¡šçãªå®¶åºæçã§ãããã³ã¬ãŒãºïŒããã·ã¥ã¯ããœãŒã»ãŒãžïŒãã³ã¬ãŒãºïŒãã¯ãªãŒããŒãªããã·ã¥ãããã®äžã«ã®ããæ¿åãªãªããªã³ã°ã¬ãŒããŒãœãŒã¹ããã£ã·ããšãããããªã¥ãŒã æºç¹ã®äžåã§ããã·ã³ãã«ãªããã奥深ãå³ãããšé£æã§ãã€ã®ãªã¹ã®ãããå®¶åºã§èŠªããŸããŠããŸãã

ð§ ææ
- 8 ãœãŒã»ãŒãž(é«å質ãªè±èã®ãœãŒã»ãŒãžãäŸãã°ã«ã³ããŒã©ã³ãããªã³ã«ã³ã·ã£ãŒãªã©ãããããã§ãã)
- 1 kg ããããã(ããã·ã¥ã«ããã«ã¯ãããªã¹ãã€ããŒããã³ã°ãšãã¯ãŒãã®ãããªç²è³ªã®åçš®ãçæ³çã§ãã)
- 2 ãã¿ãŒ(ããã·ã¥ããããšã°ã¬ãŒããŒãœãŒã¹çšã«ç¡å¡©ãã¿ãŒã䜿çšããŸãã)
- 400 ml çä¹³ãŸãã¯çã¯ãªãŒã (ããã·ã¥ãããçšã«ã¯ãå šèä¹³ãŸãã¯ããã«ã¯ãªãŒã ã䜿çšããã奜ã¿ã®åºãã«èª¿æŽããŠãã ããã)
- 50 g çãã(é»çãããŸãã¯è¶è²çãããèåãã«ããŸãã)
- 100 ml ã«ãã«ã(ã¿ããåãã)
- 1 tbsp èåç²(ã°ã¬ãŒããŒãœãŒã¹ã®ãšãã¿ä»ãã«äœ¿çšããŸãã)
- to taste ããŒãã¹ããã¯(äœå¡©åã§è³ªã®è¯ããã®ã䜿çšããŸãã)
- to taste ãªãªãŒããªã€ã«(調ççšã)
ðšâð³ äœãæ¹
- 1
ããã·ã¥ãããã®æºåïŒãããããã®ç®ããããããããåäžã®å€§ããã«åããŸãã倧ããã®éã«å ¥ããå·ããå¡©æ°Žã§ãã¶ãããã«ããŠæ²žéš°ãããŸããç«ã匱ãããã©ãŒã¯ããã£ãšéããããæããããªããŸã§15ïœ20åç ®ãŸãããããããããã£ããæ°Žåããã空ã«ãªã£ãéã匱ç«ã«ãããŠ1åã»ã©å ç±ããå°ãæ°Žåãé£ã°ããŸãããããããã·ã£ãŒãŸãã¯è£ããåšã§ããªãããã«ãªããŸã§ã€ã¶ããŸãããã¿ãŒãšçä¹³ïŒãŸãã¯çã¯ãªãŒã ïŒãå°éãã€å ããªããæ··ããã¯ãªãŒããŒã§ããæ··ããåããŸã§ããæ··ããŸããå¡©ãšããããããã£ãããã«å³ä»ãããæž©ãããŸãŸåã£ãŠãããŸãã
â±ïž 20 minutes - 2
ãœãŒã»ãŒãžãçŒãïŒããããããè¹ã§ãŠããéã«ã倧ããã®ååºãã©ã€ãã³ã«ãªãªãŒããªã€ã«å€§ãã1ãç±ããäžåŒ·ç«ã§ãœãŒã»ãŒãžãçŒããŸããæã è¿ããªãããå šäœããã€ãè²ã«ãªãç«ãéããŸã§çŽ8ïœ10åçŒããŸãããœãŒã»ãŒãžããã©ã€ãã³ããåãåºãããç¿ã«åã£ãŠãããŸãããã©ã€ãã³ã¯æŽããªãã§ãã ãããèæ±ãã°ã¬ãŒããŒãœãŒã¹ã«äœ¿ãããŸãã
â±ïž 25 minutes - 3
ã°ã¬ãŒããŒãœãŒã¹ãå§ããïŒãã©ã€ãã³ã®ç«ãäžç«ã«èœãšããŸããæ²¹ãå€ãããå Žåã¯ã倧ãã1ïœ2çšåºŠæ®ããŠäœåãªæ²¹ãæšãŠãŸãããã©ã€ãã³ã«èåãã«ããçãããå ããæã ããæ··ããªãããçããããããªãããŠé»éè²ã«ãªãå§ãããŸã§çŽ5ïœ7åçããŸããã¿ããåãã«ããã«ãã«ããå ããéŠããç«ã€ãŸã§ããã«1åçããŸããã¿ã€ã ã®æãšããŒãªãšã䜿ãå Žåã¯ããã§å ããŸãã
â±ïž 15 minutes - 4
ã°ã¬ãŒããŒãœãŒã¹ã«ãšãã¿ãã€ããïŒçãããšã«ãã«ãã®äžã«èåç²ãæ¯ããããŸããå šäœã«çµ¡ãããã«è¯ãæ··ãã1ïœ2åãçµ¶ããããæ··ããªããçããçã®ç²ã£ãœããé£ã°ããŸããããŒãã¹ããã¯ãå°éãã€å ããªãããããã«ãªããªãããã«çµ¶ããããæ··ãããªããããªç¶æ ã«ããŸãããããã§ããå Žåã¯ã泡ç«ãŠåšã䜿ããšè¯ãã§ããããããæ··ããªããç ®ç«ããããšãã¿ãã€ããŸã§2ïœ3åç ®èŸŒã¿ãŸãããœãŒã¹ã¯å·ãããšããã«ãšãã¿ãã€ãã®ã§ãå°ãç·©ãããããã¡ããã©è¯ãã§ãã
â±ïž 10 minutes - 5
ã°ã¬ãŒããŒãœãŒã¹ãä»äžããïŒå¡©ãšæœãããŠã®é»ããããã§å³ã調ããŸããã¿ã€ã ã®æãšããŒãªãšãåãé€ããæšãŠãŸãããœãŒã¹ãæ¿ãããå Žåã¯ãã¹ããã¯ãæ°Žãå°éè¶³ããç·©ãããå Žåã¯ããã«æ°åç ®èŸŒã¿ãŸããçŒãããœãŒã»ãŒãžããœãŒã¹ã®å ¥ã£ããã©ã€ãã³ã«æ»ãã1ïœ2åã»ã©åªããæž©ããŸãã
â±ïž 5 minutes - 6
çãä»ãïŒããããã®ç¿ã«ãã¯ãªãŒããŒãªããã·ã¥ãããããã£ã·ããšã®ããŸããããã·ã¥ãããã®äžã«ãœãŒã»ãŒãžã2æ¬çœ®ãããœãŒã»ãŒãžãšãããã®äžã«ãªããªã³ã°ã¬ãŒããŒãœãŒã¹ããã£ã·ããšåããããŸããããã«æäŸããŸãã
â±ïž 2 minutes
ð¡ ããã®ã³ã
- âããæ¿åãªããã·ã¥ãããã«ããã«ã¯ãçä¹³ãšããã«ã¯ãªãŒã ãåã ã§äœ¿ããŸãã
- âãœãŒã»ãŒãžã«ã¯çŒãåã«ç©Žãéããªãã§ãã ãããããããããšã§ãèæ±ãšé¢šå³ãä¿ãããŸãã
- âçããããã£ãããšãã£ã©ã¡ã«è²ã«çããããšããã°ã¬ãŒããŒãœãŒã¹ã«æ·±ã¿ã®ããçã颚å³ãåŒãåºãéµã§ãã
- âããŒãã¹ããã¯ããªãå Žåã¯ãããã³ã¹ããã¯ãéèã¹ããã¯ã§ã代çšã§ããŸããã颚å³ã¯è»œããªããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ç ®èŸŒã¿æ®µéã§èµ€ã¯ã€ã³ãå°éå ãããšãã°ã¬ãŒããŒãœãŒã¹ã«æ·±ã¿ãå¢ããŸãã
- ä»ãåããã«ãèžãããšã³ããŠè±ããã¿ãŒã§åããéèãæ·»ãããšããã©ã³ã¹ã®åããäžåã«ãªããŸãã