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Guiso Criollo

Name: Guiso Criollo
Prep time: PT20 minutes
Cook time: PT30-35 minutes
Total time: PT50-55 minutes
Yield: 8
Cuisine: Venezuela
Ingredients: 4 large undefined Ripe Tomatoes; 2 medium undefined Yellow Onions; 2 medium (any color, red or green recommended) undefined Bell Peppers; 4-6 cloves undefined Garlic; 1 teaspoon undefined Ground Cumin; 2 tablespoons undefined Vegetable Oil or Lard (For sautéing); to taste undefined Salt; to taste undefined Black Pepper

Venezuelan Sofrito Base

A fundamental Venezuelan sofrito base made with ripe tomatoes, onions, bell peppers, and garlic. This aromatic mixture is the foundation for countless traditional dishes, adding depth and flavor.

準備時間20 minutes

調理時間30-35 minutes

合計時間50-55 minutes

分量8

難易度Easy

2件の編集· Feb 8

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Guiso Criollo - Venezuela traditional dish

🧂 材料

👨‍🍳 作り方

1
Prepare the vegetables: Finely dice the onions and bell peppers. Mince the garlic. Roughly chop the tomatoes. Aim for uniform small pieces for even cooking.
⏱️ 15 minutes
2
Sauté the aromatics: Heat the oil or lard in a large, heavy-bottomed pot or Dutch oven over medium heat (approx. 175°C / 350°F). Add the diced onions and cook, stirring occasionally, until they become translucent and softened, about 8-10 minutes. Do not brown them.
⏱️ 10 minutes
3
Add more vegetables and spices: Stir in the diced bell peppers and minced garlic. Cook for another 5-7 minutes, until the peppers have softened slightly and the garlic is fragrant. Add the ground cumin and stir for 30 seconds until aromatic.
⏱️ 7 minutes
4
Incorporate tomatoes and simmer: Add the chopped tomatoes to the pot. Stir well to combine everything. Bring the mixture to a gentle simmer. Reduce the heat to low, cover the pot, and let it cook for 15-20 minutes, stirring occasionally. The tomatoes should break down and create a thick, rich sauce.
⏱️ 20 minutes
5
Season and finish: Uncover the pot. Continue to cook for another 5-10 minutes, stirring more frequently, until the sauce has thickened to your desired consistency. Season generously with salt and freshly ground black pepper to taste. The sofrito should be rich and fragrant.
⏱️ 10 minutes

調理履歴を記録する

💡 プロのコツ

✓This sofrito is a versatile base. Use it for stews (like Pabellón Criollo), soups, rice dishes, or as a sauce for grilled meats.
✓For a smoother texture, you can blend a portion or all of the sofrito after cooking.
✓Make a large batch and freeze in smaller portions for quick meal preparation.
✓Ensure tomatoes are ripe for the best flavor and texture.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a handful of fresh chopped cilantro in the last 5 minutes of cooking for added freshness.
For a spicier version, add 1-2 finely chopped jalapeños or a pinch of red pepper flakes along with the bell peppers.
A bay leaf can be added during the simmering stage for an extra layer of aroma.