👨‍🍳 作り方

1. 1

   Heat olive oil in a large skillet over medium-high heat. Add the crushed garlic and fenugreek seeds and cook for about 30 seconds until fragrant.

   ⏱️ 30 seconds
2. 2

   Add the diced tomatoes and tomato paste to the skillet. Cook, stirring occasionally, until the tomatoes begin to break down.

   ⏱️ 5 minutes
3. 3

   Stir in the ground cumin, ground coriander, and salt. Add the water and shake the pan or stir gently to combine the sauce.

   💡 プロのコツ: Be careful not to break up the fish too much when stirring.
4. 4

   Gently place the fish fillets into the sauce. Add the halved green chili pepper. Cover the skillet and reduce the heat to medium-low.

   ⏱️ 15 minutes

   💡 プロのコツ: You can also finish this dish in a preheated oven at 350°F (175°C) until the sauce thickens.
5. 5

   Simmer until the fish is cooked through and the sauce has thickened to your desired consistency. Serve hot with khobz or rice.

   💡 プロのコツ: The sauce should be thick and rich.