Yemeni Lentil Soup

Name: Yemeni Lentil Soup
Prep time: PT15 minutes
Cook time: PT45 minutes
Total time: PT1 hour
Yield: 6
Cuisine: Yemen
Ingredients: 1.5 cups Red lentils (rinsed); 1 medium Onion (chopped); 2 medium Carrots (chopped); 2 stalks Celery stalks (chopped); 3 cloves Garlic cloves (minced); 6 cups Vegetable broth; 2 tbsp Olive oil; 1 tsp Ground cumin; 0.5 tsp Ground turmeric; 0.5 tsp Coriander powder; 1 tsp Salt (or to taste); 0.5 tsp Black pepper (freshly ground); 1 whole Lemon (for serving); 0.25 cup Fresh cilantro (chopped, for garnish)

Shorbat Adas

A hearty and comforting Yemeni lentil soup, seasoned with aromatic spices and often served with a squeeze of lemon and crispy bread. It's a staple, especially during cooler months or as a starter.

準備時間15 minutes

調理時間45 minutes

合計時間1 hour

分量6

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Sauté until softened, about 8-10 minutes.
⏱️ 10 minutes
2
Add the minced garlic and cook for another minute until fragrant.
⏱️ 1 minute
3
Stir in the rinsed red lentils, vegetable broth, cumin, turmeric, coriander, salt, and pepper. Bring the mixture to a boil.
💡 プロのコツ: Ensure the lentils are well-rinsed to remove any impurities.
4
Once boiling, reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the lentils are very tender and have broken down.
⏱️ 35 minutes
💡 プロのコツ: Stir occasionally to prevent sticking.
5
For a smoother soup, you can use an immersion blender to partially or fully blend the soup. Alternatively, carefully transfer a portion to a regular blender and blend until smooth, then return to the pot.
💡 プロのコツ: Be cautious when blending hot liquids.
6
Taste and adjust seasoning with salt and pepper as needed. If the soup is too thick, add a little more broth or water to reach desired consistency.
💡 プロのコツ: The soup will thicken as it cools.
7
Ladle the soup into bowls. Garnish with fresh chopped cilantro and serve hot with lemon wedges for squeezing over the soup and crusty bread for dipping.

調理履歴を記録する

💡 プロのコツ

✓You can add a pinch of cayenne pepper for a little heat.
✓Some variations include adding a small piece of ginger for extra warmth.
✓Serve with Yemeni bread (like Lahoh or Khobz) for an authentic experience.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a bay leaf during the simmering process for added depth of flavor.
Incorporate a diced potato along with the carrots and celery for a more substantial soup.
For a richer flavor, use chicken broth instead of vegetable broth.