👨‍🍳 作り方

1. 1

   Heat olive oil in a large, oven-safe skillet or pan over medium heat. Add chopped onion and bell pepper and sauté until softened, about 5-7 minutes.

   ⏱️ 5-7 minutes
2. 2

   Add minced garlic, cumin, coriander, paprika, and cayenne pepper. Cook for another minute until fragrant.

   ⏱️ 1 minute
3. 3

   Stir in the crushed tomatoes. Season with salt and black pepper. Bring to a simmer and cook for 10 minutes, allowing the sauce to thicken.

   ⏱️ 10 minutes
4. 4

   Gently stir in the mashed fava beans (foul) into the tomato sauce. Ensure it's well combined.

5. 5

   Create small wells in the sauce using the back of a spoon. Carefully crack an egg into each well.

6. 6

   Cover the skillet and cook over low heat for 5-10 minutes, or until the egg whites are set but the yolks are still runny. Alternatively, place the skillet in a preheated oven at 375°F (190°C) for 5-8 minutes.

   ⏱️ 5-10 minutes

   💡 プロのコツ: Cooking time for eggs depends on desired yolk consistency.
7. 7

   Garnish with fresh chopped cilantro or parsley. Serve immediately with Yemeni bread for dipping.

   💡 プロのコツ: A drizzle of olive oil or a dollop of yogurt can be added as a final touch.