👨‍🍳 作り方

1. 1

   Heat cooking oil in a large pot or Dutch oven over medium heat. Add chopped onions and sauté until translucent, about 5-7 minutes.

2. 2

   Add minced garlic, grated ginger, and chopped chili pepper (if using). Cook for 1-2 minutes until fragrant.

3. 3

   Add chopped tomatoes and bell pepper. Cook, stirring occasionally, until the tomatoes have broken down and the mixture is saucy, about 10-12 minutes.

4. 4

   Stir in the groundnut powder (if using) and cook for another minute. Gradually pour in the water or fish stock, stirring to combine and create a smooth base for the stew.

5. 5

   Bring the stew to a gentle simmer. Season with salt and black pepper.

   💡 プロのコツ: Taste and adjust seasoning before adding the fish.
6. 6

   Carefully add the fish chunks to the simmering stew. Ensure the fish is submerged in the liquid. Cover the pot and cook for 10-15 minutes, or until the fish is cooked through and flakes easily.

   💡 プロのコツ: Avoid over-stirring once the fish is added to prevent it from breaking apart too much.
7. 7

   Garnish with fresh coriander leaves before serving. This stew is traditionally served with nshima.

   💡 プロのコツ: For a more authentic flavor, consider using local Zambian fish if available.