Nshima with Nkole Ntundwa

Name: Nshima with Nkole Ntundwa
Prep time: PT20 minutes
Cook time: PT40 minutes
Total time: PT1 hour
Yield: 4
Cuisine: Zambia
Ingredients: 2 cups White maize meal (nshima meal); 4 cups Water; 500 g Wild mushrooms (nkole ntundwa) (cleaned and sliced. If unavailable, use a mix of shiitake and oyster mushrooms.); 1 large Onion (chopped); 2 medium Tomatoes (chopped); 3 cloves Garlic (minced); 1 inch Ginger (grated); 3 tbsp Cooking oil; 1 optional Stock cube (crushed); to taste Salt; to taste Black pepper; 1 cup Water or vegetable broth (for the stew)

Zambian Maize Meal with Wild Mushroom Stew

A staple Zambian dish featuring nshima, a dense maize meal porridge, served alongside a flavorful stew made with wild mushrooms (nkole ntundwa) and local seasonings.

準備時間20 minutes

調理時間40 minutes

合計時間1 hour

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Prepare the nshima: In a medium saucepan, bring 2 cups of water to a boil. Gradually whisk in 1 cup of maize meal until smooth. Reduce heat and simmer for 5 minutes, stirring occasionally. Gradually add the remaining 1 cup of maize meal, stirring vigorously with a wooden spoon to form a thick, smooth porridge. Continue to cook, stirring and folding, for about 15-20 minutes until firm and cooked through. Cover and keep warm.
2
While the nshima cooks, prepare the mushroom stew: Heat the cooking oil in a large pan or pot over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes.
3
Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.
4
Stir in the chopped tomatoes and cook until they break down, about 5-7 minutes. If using, add the crushed stock cube.
5
Add the cleaned and sliced wild mushrooms to the pot. Stir well to combine with the tomato mixture.
6
Pour in 1 cup of water or vegetable broth. Season with salt and black pepper to taste. Bring the stew to a simmer, then reduce the heat, cover, and let it cook for 15-20 minutes, or until the mushrooms are tender and the sauce has thickened slightly.
7
Serve the hot nshima with the nkole ntundwa stew on the side.

調理履歴を記録する

💡 プロのコツ

✓The consistency of nshima can be adjusted by adding more or less maize meal and water.
✓Ensure wild mushrooms are thoroughly cleaned as they can contain grit.
✓If wild mushrooms are unavailable, a mix of cultivated mushrooms can be used, but the flavor will be different.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a handful of chopped spinach or other leafy greens to the stew in the last 5 minutes of cooking.
For a richer stew, a tablespoon of peanut butter can be stirred in towards the end.