👨‍🍳 作り方

1. 1

   Wash the leafy greens thoroughly. Remove tough stems and ribs. Roll the leaves tightly and slice them into thin strips (chiffonade).

   💡 プロのコツ: Cutting the greens thinly helps them cook evenly and become tender.
2. 2

   Heat the cooking oil in a medium-sized pot or skillet over medium heat. Add the chopped onion and sauté until softened and translucent, about 2-3 minutes.

3. 3

   Add the chopped tomatoes and cook for another 2-3 minutes until they start to break down.

4. 4

   Add the sliced leafy greens to the pot. Season with salt, pepper, and chili flakes (if using). Stir well to combine with the onion and tomato mixture.

   💡 プロのコツ: Don't overcook the greens at this stage; they will simmer further.
5. 5

   In a small bowl, whisk together the peanut butter and water until smooth. Add this mixture to the pot with the greens.

   💡 プロのコツ: Adjust the amount of water to achieve your desired sauce consistency.
6. 6

   Stir everything together until the peanut butter sauce coats the greens. Reduce the heat to low, cover the pot, and let it simmer for about 10-15 minutes, allowing the flavors to meld and the greens to become tender.

7. 7

   Taste and adjust seasoning if needed. Serve hot, traditionally with sadza.