๐ง
Tofu
๋ค๋ฅธ ์ด๋ฆ: bean curd, doufu
Soy-based protein with a mild flavor that absorbs marinades well. Comes in silken (soft) to extra-firm textures for different uses.
๐
์์ฐ์ง
China
๐๏ธ
๋ณด๊ด
Refrigerate in water, changing water daily
โฑ๏ธ
์ ํต๊ธฐํ
3-5 days opened
๐ก ํ & ๋น๊ฒฐ
- โPress firm tofu to remove water for better texture
- โFreeze and thaw tofu for a chewier, more absorbent texture
- โUse silken tofu for smoothies, sauces, and desserts
๐ฅ ์์ ์ ๋ณด
์นผ๋ก๋ฆฌ
76 per 3.5oz
๋จ๋ฐฑ์ง
8g
์ง๋ฐฉ
4.8g
์ฃผ์ ์์์
CalciumIron
๐ Tofu๋ฅผ ์ฌ์ฉํ ๋ ์ํผ
๐ ๋์ฒด์ฌ
- Tempeh
- Paneer
- Seitan
๐ฝ๏ธ ์ ์ด์ธ๋ฆฌ๋ ์์
Soy sauceGingerSesameScallionsChili