๐ฅฉ
Beef
๋ค๋ฅธ ์ด๋ฆ: carne de res, manzo, rindfleisch
Rich, flavorful red meat. Tender cuts are best for quick cooking; tougher cuts become tender with slow braising.
๐
์์ฐ์ง
Domesticated worldwide
๐๏ธ
๋ณด๊ด
Refrigerate at 40ยฐF or below; freeze for long-term
โฑ๏ธ
์ ํต๊ธฐํ
3-5 days refrigerated, 4-12 months frozen
๐ก ํ & ๋น๊ฒฐ
- โBring steaks to room temperature before cooking
- โRest beef for half the cooking time before slicing
- โSlice against the grain for tenderness
๐ฅ ์์ ์ ๋ณด
์นผ๋ก๋ฆฌ
250 per 3.5oz
๋จ๋ฐฑ์ง
26g
์ง๋ฐฉ
15g
์ฃผ์ ์์์
Vitamin B12IronZinc
๐ Beef๋ฅผ ์ฌ์ฉํ ๋ ์ํผ
Andorran Lamb Stew with Herbs
Andorra
3 hours
Fijian Taro Leaf and Corned Beef Bake
Fiji
1 hour 5 minutes
Bahraini Thareed
Bahrain
2.5-3.5 hours
Kazakh Laghman Soup with Beef
Kazakhstan
2 hours 45 minutes
Puchero Andaluz
Spain
3 hours 30 minutes
Calulu de Carne Seca
Angola
2 hours
Carne de Vaca Guisada com Quiabos e Ginguba
Angola
2 hours 30 minutes
Niu Rou Mian
Taiwan
4 hours 15 minutes
Calulu de Carne de Vaca
Angola
3 hours
Feijoada de Cabrito Angolana
Angola
3 hours
Pirukad lihaga
Estonia
1 hour 10 minutes
Gbo Kpete
Benin
1 hour
๐ ๋์ฒด์ฌ
- Lamb
- Bison
- Mushrooms (for umami)
๐ฝ๏ธ ์ ์ด์ธ๋ฆฌ๋ ์์
Red wineRosemaryBlack pepperMustardOnions