๐
Chicken
๋ค๋ฅธ ์ด๋ฆ: pollo, poulet, huhn
The world's most versatile protein. Light meat is lean; dark meat is more flavorful. Can be roasted, grilled, fried, braised, or poached.
๐
์์ฐ์ง
Southeast Asia (domesticated)
๐๏ธ
๋ณด๊ด
Refrigerate at 40ยฐF or below; freeze for long-term
โฑ๏ธ
์ ํต๊ธฐํ
1-2 days refrigerated, 9-12 months frozen
๐ก ํ & ๋น๊ฒฐ
- โLet chicken rest 5-10 minutes after cooking
- โBrine for juicier results
- โUse a meat thermometer: 165ยฐF internal temperature
๐ฅ ์์ ์ ๋ณด
์นผ๋ก๋ฆฌ
165 per 3.5oz breast
๋จ๋ฐฑ์ง
31g
์ง๋ฐฉ
3.6g
๐ Chicken๋ฅผ ์ฌ์ฉํ ๋ ์ํผ
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1 hour 45 minutes
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