๋ ˆ์‹œํ”ผโ†’Afghanistanโ†’Afghan Lamb and Yogurt Stew

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Afghan Lamb and Yogurt Stew

Kashk-e Gosfand

Kashk-e Gosfand is a rich and tangy stew made with tender lamb, a generous amount of yogurt, and aromatic spices. This comforting dish is often served during colder months and showcases the use of yogurt as a primary flavor and thickening agent in Afghan cuisine.

์ค€๋น„ ์‹œ๊ฐ„25 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour 30 minutes
์ด ์‹œ๊ฐ„1 hour 55 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Afghan Lamb and Yogurt Stew - Afghanistan traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1 kg Lamb shoulder, cut into 1.5-inch cubes
  • 2 medium Onions, finely chopped
  • 6 cloves Garlic, minced
  • 1.5 tsp Turmeric powder
  • 1 tsp Ground coriander
  • to taste Salt
  • to taste Black pepper
  • 4 cups Water or lamb broth
  • 1000 g Plain yogurt (full-fat recommended)
  • 2 Eggs
  • 2 tbsp Dried mint
  • 3 tbsp Vegetable oil or ghee
  • 0.5 cup Fresh cilantro, chopped (for garnish)
  • Cooked rice or naan, for serving

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a richer flavor, use lamb broth instead of water.
  • โœ“If you prefer a tangier stew, you can add a squeeze of lemon juice before serving.
  • โœ“Ensure your yogurt is at room temperature before tempering to minimize the risk of curdling.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add chickpeas along with the lamb for added texture and protein.
  • For a different flavor profile, add a pinch of cardamom or cinnamon during the spice stage.
  • Some recipes include finely chopped leeks sautรฉed with the onions.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰