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Feijoada Angolana
A hearty and flavorful stew, Feijoada Angolana is a variation of the Portuguese classic, adapted with local Angolan ingredients. It typically features white beans, chicken, and chorizo, simmered in a rich sauce with vegetables like cabbage and carrots, often enhanced with red palm oil for an authentic touch.
๐ง ์ฌ๋ฃ
- 350 g Dried white beans(e.g., cannellini or butter beans, soaked overnight)
- 700 g Chicken thighs(boneless, skinless, cut into bite-sized pieces)
- 400 g Chorizo sausage(sliced into rounds)
- 150 ml Red palm oil
- 1 large Onion(chopped)
- 4 cloves Garlic cloves(minced)
- 3 ripe Tomatoes(de-seeded and chopped)
- 3 Carrots(peeled and chopped)
- 1 small head Cabbage(shredded)
- 6 Piri-piri chilies(finely chopped (or to taste))
- 2 Bay leaves
- 1 bunch Parsley(chopped)
- Salt(to taste)
- Black pepper(to taste)
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Rinse the soaked white beans and place them in a large pot. Cover with water by at least 2 inches and bring to a boil. Cook for about 2 hours, or until tender, adding more water if needed. Drain the beans.
โฑ๏ธ 2 hours - 2
While the beans are cooking, heat about 2 tablespoons of red palm oil in a large skillet over medium-high heat. Season the chicken pieces with salt and pepper, then brown them on all sides. Remove the chicken and set aside.
โฑ๏ธ 15 minutes - 3
Add the chopped onion, minced garlic, and chopped piri-piri chilies to the same skillet. Sautรฉ until softened, about 5-6 minutes. Add the sliced chorizo and cook for another 2 minutes.
โฑ๏ธ 8 minutes - 4
Return the browned chicken to the skillet. Add the chopped tomatoes, carrots, shredded cabbage, and bay leaves. Stir to combine.
โฑ๏ธ 5 minutes - 5
Add the cooked white beans to the skillet. Pour in enough water to cover the ingredients and bring to a boil. Reduce the heat to low, cover, and simmer for 30 minutes, or until the vegetables are tender.
โฑ๏ธ 30 minutes - 6
Stir in the remaining red palm oil and the chopped parsley. Season with salt and pepper to taste. Simmer for another 30 minutes, allowing the flavors to meld.
โฑ๏ธ 30 minutes - 7
Serve hot, traditionally with rice.
๐ก ์ ๋ฌธ๊ฐ ํ
- โSoaking the beans overnight is crucial for even cooking.
- โAdjust the amount of piri-piri chilies to your spice preference.
- โRed palm oil is key for authentic flavor, but can be substituted with vegetable oil if unavailable, though the color and taste will differ.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Some recipes include other meats like pork or ham.
- A small amount of white wine can be added for extra depth of flavor.