Feijoada de Cabrito Angolana

Name: Feijoada de Cabrito Angolana
Prep time: PT30 minutes
Cook time: PT2 hours 30 minutes
Total time: PT3 hours
Yield: 6
Cuisine: Angola
Ingredients: 1 kg Goat meat (cut into 2-inch cubes); 300 g Dried black beans (soaked overnight); 4 tbsp Palm oil; 2 large Onion (chopped); 6 cloves Garlic (minced); 4 medium Tomatoes (diced); 1 medium Red bell pepper (diced); 3 tbsp Tomato paste; 6 cups Water or beef broth; 2 Bay leaves; 1 tsp Cumin powder; 1 tsp Smoked paprika; to taste Salt; 1 tsp Black pepper; 3 tbsp Fresh cilantro (chopped, for garnish)

A hearty and flavorful stew made with tender goat meat and beans, simmered in a rich sauce with aromatic spices. This Angolan take on feijoada is a comforting and deeply satisfying dish.

준비 시간30 minutes

조리 시간2 hours 30 minutes

총 시간3 hours

1회 제공량6

난이도Hard

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Drain the soaked black beans and set aside.
2
In a large heavy-bottomed pot or Dutch oven, heat the palm oil over medium-high heat. Brown the goat meat in batches until golden brown on all sides. Remove the meat and set aside.
3
Add the chopped onions to the pot and sauté until softened, about 5-7 minutes.
4
Add the minced garlic and cook for another minute until fragrant.
5
Stir in the diced tomatoes, red bell pepper, and tomato paste. Cook for about 5 minutes, stirring occasionally, until the tomatoes start to break down.
6
Return the browned goat meat to the pot. Add the drained black beans, water or beef broth, bay leaves, cumin powder, and smoked paprika.
7
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 2 hours, or until the goat meat is very tender and the beans are cooked through. Stir occasionally, adding more liquid if necessary.
8
Season generously with salt and black pepper to taste.
9
Remove the bay leaves before serving. Garnish with fresh chopped cilantro.

요리 기록 추적

💡 전문가 팁

✓For a richer flavor, you can marinate the goat meat overnight with some garlic, salt, pepper, and a splash of vinegar.
✓If you prefer a thicker stew, you can mash some of the beans against the side of the pot towards the end of cooking.
✓This dish is excellent served with white rice or funge.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add chunks of sweet potato or cassava during the last hour of cooking for a more substantial meal.
For a touch of heat, add a finely chopped chili pepper with the onions.