Polvo Guisado com Batata Doce

Name: Polvo Guisado com Batata Doce
Prep time: PT30 minutes
Cook time: PT1 hour 30 minutes
Total time: PT2 hours
Yield: 6
Cuisine: Angola
Ingredients: 1.5 kg Octopus (cleaned and cut into bite-sized pieces); 500 g Sweet potatoes (peeled and cut into 1-inch cubes); 2 large Onions (chopped); 3 medium Tomatoes (diced); 5 cloves Garlic (minced); 50 ml Red palm oil; 2 tbsp Olive oil; 200 ml Red wine; 1 Bay leaf; 1 small Scotch bonnet pepper (finely chopped (optional, adjust to taste)); 1 tsp Salt (to taste); 0.5 tsp Black pepper (freshly ground); 300 ml Water or fish stock

A hearty and flavorful Angolan octopus stew slow-cooked with sweet potatoes, onions, tomatoes, and aromatic spices. This dish offers a tender octopus and a rich, savory sauce.

준비 시간30 minutes

조리 시간1 hour 30 minutes

총 시간2 hours

1회 제공량6

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
In a large pot or Dutch oven, heat the olive oil and red palm oil over medium-high heat. Add the chopped onions and sauté until softened, about 5-7 minutes.
2
Add the minced garlic and chopped scotch bonnet pepper (if using) and cook for 1 minute until fragrant.
3
Add the octopus pieces to the pot and sear for about 5 minutes, stirring occasionally.
4
Stir in the diced tomatoes, red wine, bay leaf, salt, and black pepper. Pour in the water or fish stock.
5
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 1 hour, or until the octopus is tender.
6
Add the cubed sweet potatoes to the pot. Stir, cover, and continue to simmer for another 30-40 minutes, or until the sweet potatoes are tender and the sauce has thickened.
7
Taste and adjust seasoning if necessary. Remove the bay leaf before serving.

요리 기록 추적

💡 전문가 팁

✓To tenderize the octopus, you can boil it in water for about 30 minutes before adding it to the stew.
✓Ensure the octopus is fresh; it should not have a strong fishy odor.
✓Serve hot with rice or funge.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add other root vegetables like cassava or yams.
For a different flavor profile, use a dry white wine instead of red wine.
Some recipes incorporate a tablespoon of tomato paste for a deeper tomato flavor.