์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Bahraini Fish and Rice with Tahini Sauce
Samak ma' Ruz bil Tahina
Flaky white fish, often fried or baked, served alongside fragrant rice and drizzled with a creamy, nutty tahini sauce. A popular and satisfying meal.
๐ง ์ฌ๋ฃ
- 600 g White fish fillets(such as hammour, sea bream, or cod, cut into portions)
- 2 cups Basmati rice
- 3 cups Water(for cooking rice)
- 1 medium Onion(finely chopped)
- 2 cloves Garlic(minced)
- 1/2 cup Tahini
- 1/4 cup Lemon juice
- 1/4 cup Water(or more, to thin tahini sauce)
- to taste Salt
- to taste Black pepper
- 1 tsp Turmeric powder(for fish)
- 1/2 tsp Coriander powder(for fish)
- 3 tbsp Vegetable oil(for frying fish)
- 2 tbsp Fresh parsley(chopped, for garnish)
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Rinse the basmati rice thoroughly and cook it according to package directions with 3 cups of water and a pinch of salt. Once cooked, fluff with a fork and set aside.
- 2
Pat the fish fillets dry with paper towels. Season them with salt, black pepper, turmeric, and coriander powder.
- 3
Heat vegetable oil in a large skillet over medium-high heat. Carefully place the fish fillets in the hot oil and fry for 3-4 minutes per side, until golden brown and cooked through. Remove from skillet and set aside.
- 4
In a separate saucepan, sautรฉ the finely chopped onion in a little oil until softened. Add the minced garlic and cook for another minute until fragrant.
- 5
In a bowl, whisk together the tahini, lemon juice, and 1/4 cup of water. Gradually add more water, a tablespoon at a time, until the sauce reaches a smooth, pourable consistency. Season with salt to taste.
- 6
To serve, place a generous portion of cooked rice on each plate. Top with a piece of fried fish. Drizzle liberally with the tahini sauce and garnish with fresh chopped parsley.
๐ก ์ ๋ฌธ๊ฐ ํ
- โEnsure the fish is completely dry before frying to prevent splattering.
- โAdjust the consistency of the tahini sauce by adding more water if it's too thick.
- โIf you prefer not to fry, you can bake the fish fillets at 200ยฐC (400ยฐF) for 12-15 minutes.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add a pinch of cumin to the tahini sauce for an extra layer of flavor.
- Serve with a side of mixed green salad or pickled vegetables.