๋ ˆ์‹œํ”ผโ†’Bangladeshโ†’Ilish Bhapa

Ilish Bhapa(Ilish Bhapa (ํž์‚ฌ ์ƒ์„  ๊ฒจ์ž์ฐœ))

Steamed Hilsa with Mustard Paste

๊ณ ๊ธ‰์Šค๋Ÿฝ๊ณ  ํ’๋ฏธ๊ฐ€ ํ’๋ถ€ํ•œ ํž์‚ฌ ์ƒ์„ ์„ ์ง„ํ•˜๊ณ  ํ†ก ์˜๋Š” ๊ฒจ์ž ํŽ˜์ด์ŠคํŠธ์— ์ช„๋‚ธ ์š”๋ฆฌ์ž…๋‹ˆ๋‹ค. ์ด ์š”๋ฆฌ๋Š” ๋ฒต๊ณจ ์š”๋ฆฌ์—์„œ ์‚ฌ๋ž‘๋ฐ›๋Š” ์ƒ์„ ์ธ ํž์‚ฌ์˜ ๋…ํŠนํ•œ ๋ง›์„ ๊ฐ•์กฐํ•˜๋ฉฐ, ์ƒ์„ ๊ณผ ๊ฒจ์ž์˜ ๋ง›์„ ์‚ด๋ฆฌ๊ธฐ ์œ„ํ•ด ์ตœ์†Œํ•œ์˜ ํ–ฅ์‹ ๋ฃŒ๋ฅผ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค.

์ค€๋น„ ์‹œ๊ฐ„15 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„20 minutes
์ด ์‹œ๊ฐ„35 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰3
๋‚œ์ด๋„Medium
Ilish Bhapa - Bangladesh traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 500 g Hilsa fish (Ilish)(์ค‘๊ฐ„ ํฌ๊ธฐ๋กœ ์ฐ๊ธฐ)
  • 3 tbsp Mustard seeds (black or yellow)
  • 1 tbsp Poppy seeds (optional)
  • 4-6 pieces Green chilies(๊ธฐํ˜ธ์— ๋งž๊ฒŒ ์กฐ์ ˆ)
  • 1 tsp Turmeric powder
  • to taste Salt
  • 3 tbsp Mustard oil
  • 2-3 tbsp Water(๊ฐˆ๊ธฐ ๋ฐ ํŽ˜์ด์ŠคํŠธ ๋ฌฝ๊ฒŒ ํ•˜๊ธฐ ์šฉ๋„)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“์ตœ๊ณ ์˜ ๋ง›์„ ์œ„ํ•ด ์ข‹์€ ํ’ˆ์งˆ์˜ ํž์‚ฌ ์ƒ์„ ์„ ์‚ฌ์šฉํ•˜์„ธ์š”. ์ƒ์„ ์€ ์‹ ์„ ํ•˜๊ณ  ๋…ํŠนํ•œ ํ–ฅ์ด ๋‚˜์•ผ ํ•ฉ๋‹ˆ๋‹ค.
  • โœ“๊ฒจ์ž์”จ๋ฅผ ๋ถˆ๋ฆฌ๋ฉด ๊ณฑ๊ฒŒ ๊ฐˆ๊ธฐ ์‰ฝ๊ณ  ์“ด๋ง›์„ ์ค„์ด๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค.
  • โœ“์ฐœ๊ธฐ๊ฐ€ ์—†๋‹ค๋ฉด, ๋ƒ„๋น„์— ๋“๋Š” ๋ฌผ์„ 1์ธ์น˜ ์ •๋„ ๋ถ“๊ณ  ์šฉ๊ธฐ๋ฅผ ๋„ฃ์€ ํ›„ ๋šœ๊ป‘์„ ๊ผญ ๋ฎ๊ณ  ์•ฝํ•œ ๋ถˆ์—์„œ ์ฐŒ์„ธ์š”.
  • โœ“๋ฐ”๋‚˜๋‚˜ ์žŽ์€ ์ƒ์„ ์— ์€์€ํ•œ ํ–ฅ์„ ๋”ํ•ฉ๋‹ˆ๋‹ค. ์‚ฌ์šฉํ•˜๋Š” ๊ฒฝ์šฐ, ์ƒ์„ ์„ ๋„ฃ๊ธฐ ์ „์— ์žŽ ์•ˆ์ชฝ์„ ์‚ด์ง ๊ธฐ๋ฆ„์น  ํ•˜์„ธ์š”.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • ์–ด๋–ค ๋ ˆ์‹œํ”ผ์—์„œ๋Š” ํ’๋ถ€ํ•œ ๋ง›์„ ์œ„ํ•ด ์ฝ”์ฝ”๋„› ํŽ˜์ด์ŠคํŠธ๋ฅผ ์†Œ๋Ÿ‰ ์ถ”๊ฐ€ํ•˜๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค.
  • ๊ฒจ์ž ํŽ˜์ด์ŠคํŠธ์— ํ‘์ž„์ž(nigella seeds) ํ•œ ๊ผฌ์ง‘์„ ์ถ”๊ฐ€ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
  • ๋” ๋งค์ฝคํ•œ ๋ฒ„์ „์„ ์›ํ•˜๋ฉด ์ฒญ๊ณ ์ถ”์˜ ์ˆ˜๋ฅผ ๋Š˜๋ฆฌ์„ธ์š”.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ