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Bajan Lamb Stew

Name: Bajan Lamb Stew
Prep time: PT25 minutes
Cook time: PT2 hours 30 minutes
Total time: PT2 hours 55 minutes
Yield: 6
Cuisine: Barbados
Ingredients: 1.5 kg Lamb shoulder or leg (cut into 5cm chunks); 2 tbsp Vegetable oil; 1 tbsp Brown sugar; 2 tsp Cloves; 2 tsp Pimento (allspice); 2 tsp Ground mace; 6 sprigs Fresh thyme sprigs; 0.5 bulb Garlic (cloves peeled and crushed); 1 Scotch bonnet pepper (finely chopped, seeds removed for less heat); 1 Celery stalk (chopped); 0.5 Green bell pepper (chopped into 1.5cm chunks); 1 Red bell pepper (finely chopped); 2 Spring onions (finely chopped); 1 Onion (chopped); 1 tsp Gravy browning; 2 Bay leaves; 1 liter Water; 1 tbsp Cornflour (mixed with 2 tbsp water for thickening); 1 tbsp Rum (optional); 1 tsp Salt (or to taste); 0.5 tsp Black pepper (freshly ground, or to taste)

A hearty and flavorful lamb stew, slow-cooked with a blend of aromatic vegetables and spices, creating a rich and comforting dish.

준비 시간25 minutes

조리 시간2 hours 30 minutes

총 시간2 hours 55 minutes

1회 제공량6

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Rinse the lamb chunks in a bowl of water with the juice of 1 lemon, then drain and pat dry.
💡 전문가 팁: Lemon juice helps to tenderize the meat and remove any gamey odor.
2
Heat the vegetable oil in a large saucepan or casserole dish over medium-high heat. Add the brown sugar and cook for a few minutes until golden and caramelized.
3
Add the lamb chunks to the pot and cook, turning, until browned all over.
4
Add 1 liter of water, cloves, pimento, mace, thyme sprigs, salt, and black pepper. Bring to a boil, skimming off any scum that rises to the surface.
💡 전문가 팁: Skimming helps to ensure a cleaner flavor.
5
Meanwhile, blend the crushed garlic, chopped scotch bonnet pepper, celery, green bell pepper, red bell pepper, spring onions, and chopped onion in a food processor to make a coarse paste.
💡 전문가 팁: Adjust the amount of scotch bonnet pepper to your preferred heat level.
6
Add the blended vegetable paste to the pot along with the gravy browning and bay leaves. Stir well.
💡 전문가 팁: Gravy browning adds a rich color and depth of flavor.
7
Bring the stew back to a boil, then reduce the heat to low, cover, and simmer for 2 to 2.5 hours, or until the meat is very tender.
💡 전문가 팁: Low and slow cooking is key to tender lamb.
8
In a small bowl, mix the cornflour with 2 tablespoons of water to create a smooth paste. Stir this paste into the stew.
💡 전문가 팁: This will help to thicken the stew.
9
Simmer for another 10 minutes, uncovered, until the sauce has thickened slightly to the consistency of single cream. Stir in the optional rum.
10
Serve hot, garnished with fresh thyme sprigs, with crusty bread on the side.
💡 전문가 팁: This stew is also delicious served with rice or mashed potatoes.

요리 기록 추적

💡 전문가 팁

✓For a deeper flavor, marinate the lamb with the spices and vegetables for a few hours or overnight before cooking.
✓If you don't have pimento, use allspice.
✓Ensure the scotch bonnet pepper is handled with care; wear gloves if necessary.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add other root vegetables like carrots or sweet potatoes along with the other vegetables.
For a richer sauce, a splash of red wine can be added before simmering.