๋ ˆ์‹œํ”ผโ†’Barbadosโ†’Bajan Rice and Peas

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Bajan Rice and Peas

A flavorful and aromatic side dish made with rice, pigeon peas, coconut milk, and Bajan seasonings. It's a staple at Sunday lunches and special occasions.

์ค€๋น„ ์‹œ๊ฐ„15 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„45 minutes
์ด ์‹œ๊ฐ„1 hour
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Easy
Bajan Rice and Peas - Barbados traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 2 cups Long-grain white rice
  • 1 can (15 oz) Pigeon peas(drained and rinsed, or 1 cup dried peas soaked overnight and cooked until tender)
  • 13.5 oz Coconut milk(full-fat)
  • 1.5 cups Water or vegetable broth
  • 0.5 medium Onion(finely chopped)
  • 2 cloves Garlic(minced)
  • 1 sprig Thyme(fresh)
  • 0.25 whole Scotch bonnet pepper(or to taste, pierced with a fork)
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(freshly ground)
  • 1 tbsp Butter or oil

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a richer flavor, use all coconut milk and reduce the water/broth accordingly.
  • โœ“Do not break the Scotch bonnet pepper, as this will make the dish too spicy. The whole pepper infuses a subtle heat.
  • โœ“If using dried peas, ensure they are fully cooked before adding to the rice mixture.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a pinch of allspice for extra warmth.
  • Incorporate a bay leaf along with the thyme.
  • For a vegetarian/vegan option, ensure you use vegetable broth and oil instead of butter.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰