๋ ˆ์‹œํ”ผโ†’Belizeโ†’Belizean Black Dinner

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Belizean Black Dinner

Sofrito Negro

A rich and flavorful stew featuring slow-cooked pork or chicken in a dark, savory sauce made from a blend of spices, herbs, and sometimes a touch of achiote for color. It's a comforting and deeply aromatic dish, often served with rice and tortillas.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1.5 - 2 hours
์ด ์‹œ๊ฐ„2 - 2.5 hours
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Belizean Black Dinner - Belize traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1.5 kg Pork shoulder or chicken thighs(cut into 2-inch pieces)
  • 3 tbsp Vegetable oil
  • 2 large Onions(chopped)
  • 2 large Bell peppers (any color)(chopped)
  • 6 cloves Garlic(minced)
  • 4 medium Tomatoes(chopped)
  • 1 bunch Cilantro(chopped)
  • 2 tbsp Achiote paste(or to taste)
  • 4 cups Chicken broth or water
  • 1 tsp Allspice berries
  • 1 tsp Cumin
  • 1 tsp Black pepper
  • to taste Salt
  • 1 Optional: Scotch bonnet pepper(whole, for heat)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a deeper flavor, marinate the meat overnight.
  • โœ“If you can't find achiote paste, you can use achiote powder, but adjust the amount and be aware the color might be less intense.
  • โœ“Serve hot with white rice, tortillas, or fried plantains.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add diced potatoes or carrots during the last 30 minutes of simmering.
  • For a spicier kick, finely mince the scotch bonnet pepper and add it with the garlic.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰