๋ ˆ์‹œํ”ผโ†’Belizeโ†’Panades

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Panades

Crispy, savory fried turnovers filled with seasoned fish or chicken, often enjoyed as a popular snack or appetizer in Belize.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„20 minutes
์ด ์‹œ๊ฐ„50 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰12
๋‚œ์ด๋„Medium
Panades - Belize traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 2 cups Masa harina (corn flour)
  • 1.5 cups Warm water(approximate, for masa dough)
  • 1 tsp Salt
  • 1/4 cup Vegetable oil(for masa dough)
  • 1 lb White fish fillets(such as snapper or cod, cooked and flaked)
  • 1/2 medium Onion(finely chopped)
  • 1/4 medium Bell pepper(finely chopped)
  • 2 cloves Garlic(minced)
  • 1 tbsp Recado rojo (annatto paste)
  • 1/2 tsp Cumin
  • 1/2 tsp Oregano(dried)
  • to taste Salt
  • to taste Black pepper
  • for frying Vegetable oil

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a chicken filling, use cooked, shredded chicken instead of fish.
  • โœ“If recado rojo is unavailable, you can use a combination of achiote powder and a pinch of chili powder for color and flavor.
  • โœ“Serve with your favorite hot sauce or a side of pickled onions.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add finely chopped cilantro to the filling.
  • Make sweet panades by using a sweet masa dough and filling with fruit preserves.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ