Botswana Beef and Bean Curry

Name: Botswana Beef and Bean Curry
Prep time: PT25 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 55 minutes
Yield: 6
Cuisine: Botswana
Ingredients: 750 g Beef chuck (cut into 1-inch cubes); 400 g Kidney beans (canned, drained and rinsed); 400 g Black-eyed peas (canned, drained and rinsed); 2 medium Onions (chopped); 4 cloves Garlic (minced); 1 tbsp Ginger (grated); 400 g Tomatoes (canned, crushed); 500 ml Beef broth; 200 ml Coconut milk (full-fat); 2 tbsp Curry powder; 1 tsp Cumin; 1 tsp Coriander; 0.5 tsp Turmeric; 0.25 tsp Cayenne pepper (or to taste); to taste undefined Salt; to taste undefined Black pepper; 2 tbsp Vegetable oil; 1/4 cup Fresh cilantro (chopped, for garnish)

A hearty and aromatic curry featuring tender chunks of beef simmered with a medley of beans and a rich blend of spices, offering a taste of Botswana's diverse culinary influences.

준비 시간25 minutes

조리 시간1 hour 30 minutes

총 시간1 hour 55 minutes

1회 제공량6

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Season beef cubes generously with salt and black pepper.
2
Heat vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Brown the beef cubes in batches, ensuring not to overcrowd the pot. Remove browned beef and set aside.
3
Add chopped onions to the pot and sauté until softened and lightly golden, about 6-8 minutes.
4
Stir in minced garlic and grated ginger, and cook for 1 minute until fragrant.
5
Add curry powder, cumin, coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes, stirring constantly, until spices are fragrant.
6
Pour in the crushed tomatoes and beef broth. Bring to a simmer, scraping the bottom of the pot to loosen any browned bits.
7
Return the browned beef to the pot. Cover, reduce heat to low, and simmer for at least 1 hour, or until the beef is tender.
8
Stir in the drained kidney beans and black-eyed peas. Add the coconut milk and simmer for another 15-20 minutes, uncovered, allowing the sauce to thicken slightly.
9
Taste and adjust seasoning with salt and pepper as needed.
10
Serve hot, garnished with fresh cilantro.

요리 기록 추적

💡 전문가 팁

✓For a richer flavor, use a good quality beef broth.
✓If you prefer a thicker curry, you can simmer it for longer or create a slurry with a tablespoon of cornstarch and a little water, then stir it into the curry.
✓This curry tastes even better the next day as the flavors meld together.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add diced potatoes or carrots along with the beans for extra vegetables.
For a vegetarian version, substitute the beef with firm tofu or extra mixed beans and use vegetable broth.