๋ ˆ์‹œํ”ผโ†’Central African Republicโ†’Poulet ร  la Noix de Cajou

Poulet ร  la Noix de Cajou(์บ์Šˆ๋„› ๋‹ญ๊ณ ๊ธฐ ์ŠคํŠœ)

Chicken with Cashew Nuts

๋ถ€๋“œ๋Ÿฌ์šด ๋‹ญ๊ณ ๊ธฐ ์กฐ๊ฐ์„ ๋นป์€ ์บ์Šˆ๋„›, ํ† ๋งˆํ† , ์–‘ํŒŒ, ํ–ฅ์‹ ๋ฃŒ๋กœ ๋งŒ๋“  ํ’๋ถ€ํ•œ ์†Œ์Šค์— ์กธ์—ฌ ๋งŒ๋“œ๋Š” ๋ง›์žˆ๋Š” ๋‹ญ๊ณ ๊ธฐ ์š”๋ฆฌ์ž…๋‹ˆ๋‹ค. ๋ฐฅ์ด๋‚˜ ํ‘ธํ‘ธ์™€ ํ•จ๊ป˜ ์ž์ฃผ ๊ณ๋“ค์—ฌ ๋จน๋Š” ํ‘ธ๊ทผํ•˜๊ณ  ํ–ฅ๊ธ‹ํ•œ ์‹์‚ฌ์ž…๋‹ˆ๋‹ค.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„45 minutes
์ด ์‹œ๊ฐ„1 hour 5 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Medium
Poulet ร  la Noix de Cajou - Central African Republic traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1 kg Chicken(cut into pieces)
  • 150 g Cashew nuts(unsalted, raw)
  • 2 medium Onions(finely chopped)
  • 4 cloves Garlic(minced)
  • 400 g Tomatoes(crushed or pureed)
  • 2 tbsp Tomato paste
  • 3 tbsp Vegetable oil
  • 500 ml Chicken broth
  • 0.5 tsp Cayenne pepper(or to taste)
  • 1 tsp Thyme(dried)
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(freshly ground)
  • 2 tbsp Parsley(fresh, chopped for garnish)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“๋” ๋ถ€๋“œ๋Ÿฌ์šด ์†Œ์Šค๋ฅผ ์œ„ํ•ด ์บ์Šˆ๋„›์„ ๋นป๊ธฐ ์ „์— ๋œจ๊ฑฐ์šด ๋ฌผ์— 30๋ถ„๊ฐ„ ๋ถˆ๋ฆด ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
  • โœ“๊ธฐํ˜ธ์— ๋งž๊ฒŒ ์นด์˜Œ ํŽ˜ํผ์˜ ์–‘์„ ์กฐ์ ˆํ•˜์„ธ์š”.
  • โœ“์ด ์š”๋ฆฌ๋Š” ์ฐ ๋ฐฅ, ํ‘ธํ‘ธ ๋˜๋Š” ์‚ถ์€ ํ”Œ๋žœํ‹ด๊ณผ ํ•จ๊ป˜ ๊ณ๋“ค์ด๋ฉด ์•„์ฃผ ์ข‹์Šต๋‹ˆ๋‹ค.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • ๋” ํ‘ธ์งํ•œ ์ŠคํŠœ๋ฅผ ์œ„ํ•ด ํ”ผ๋ง์ด๋‚˜ ๊ณ ๊ตฌ๋งˆ์™€ ๊ฐ™์€ ๋‹ค๋ฅธ ์ฑ„์†Œ๋ฅผ ์ถ”๊ฐ€ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
  • ๋งˆ์ง€๋ง‰์— ๋ ˆ๋ชฌ์ฆ™์„ ์•ฝ๊ฐ„ ๋ฟŒ๋ฆฌ๋ฉด ํ’๋ฏธ๊ฐ€ ๋”์šฑ ์‚ด์•„๋‚ฉ๋‹ˆ๋‹ค.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

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