์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Merluza Frita con Ensalada Chilena
Crispy fried hake served with a refreshing 'Ensalada Chilena' (Chilean Salad) of tomatoes and onions, a simple yet beloved Chilean classic.

๐ง ์ฌ๋ฃ
- 800 g Hake fillets(skin on or off, cut into serving portions)
- 1 cup All-purpose flour(for dredging)
- 1 tsp Salt
- 1/2 tsp Black pepper
- for frying Vegetable oil
- 3 large Tomatoes(sliced)
- 1 medium Red onion(thinly sliced)
- 1/4 cup Cilantro(chopped)
- 3 tbsp Olive oil
- 2 tbsp Red wine vinegar
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Prepare the Ensalada Chilena: In a bowl, combine sliced tomatoes and thinly sliced red onion. Add chopped cilantro.
๐ก ์ ๋ฌธ๊ฐ ํ: Slice the onion very thinly for a milder flavor. - 2
In a small bowl, whisk together olive oil and red wine vinegar. Pour over the tomato and onion mixture. Season with salt and pepper. Set aside to marinate.
๐ก ์ ๋ฌธ๊ฐ ํ: Let the salad sit for at least 10 minutes for flavors to meld. - 3
In a shallow dish, combine flour, salt, and pepper. Dredge the hake fillets in the seasoned flour, shaking off any excess.
- 4
Heat about 1 inch of vegetable oil in a large skillet over medium-high heat until shimmering.
๐ก ์ ๋ฌธ๊ฐ ํ: The oil is ready when a pinch of flour sizzles immediately. - 5
Carefully place the floured fish fillets into the hot oil, being careful not to overcrowd the pan. Fry for 3-5 minutes per side, until golden brown and cooked through.
โฑ๏ธ 6-10 minutes๐ก ์ ๋ฌธ๊ฐ ํ: Fry in batches if necessary. - 6
Remove the fried fish from the skillet and place on a wire rack or paper towels to drain excess oil.
- 7
Serve the crispy fried hake immediately with a generous portion of the Ensalada Chilena on the side. Lemon wedges are a great accompaniment.
๐ก ์ ๋ฌธ๊ฐ ํ
- โUse fresh hake for the best flavor and texture.
- โEnsure the oil is hot enough for frying to achieve a crispy coating.
- โDon't overcook the fish, as it can become dry.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Serve with a side of rice or boiled potatoes.
- Add a pinch of chili flakes to the flour for a spicy kick.
- Use other white fish fillets like cod or sole.