๋ ˆ์‹œํ”ผโ†’Cyprusโ†’Cypriot Lamb and Vegetable Traybake

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Cypriot Lamb and Vegetable Traybake

A rustic and flavorful traybake featuring tender lamb shoulder slow-cooked with potatoes, onions, and aromatic spices like cumin and cinnamon. This one-pan dish is easy to prepare and results in a deeply satisfying meal.

์ค€๋น„ ์‹œ๊ฐ„25 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„2 hours 30 minutes
์ด ์‹œ๊ฐ„2 hours 55 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Cypriot Lamb and Vegetable Traybake - Cyprus traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1.5 kg Lamb shoulder, cut into chunks
  • 1 kg Potatoes, peeled and quartered
  • 2 Large onions, quartered
  • 1 Whole garlic, cleaned
  • 1 cup Olive oil
  • 3 tbsp Salt
  • 7.5 g Black pepper
  • 1 tsp Ground cinnamon
  • 1 tsp Ground cumin
  • 4 medium Tomatoes, blended

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For an extra layer of flavor, you can add a sprig of fresh rosemary or thyme to the traybake before cooking.
  • โœ“If you prefer a spicier dish, add a pinch of chili flakes along with the other spices.
  • โœ“Ensure the lamb is cut into roughly equal-sized chunks for consistent cooking.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add other root vegetables like carrots or parsnips, cut into similar-sized pieces.
  • For a richer sauce, add a splash of red wine along with the blended tomatoes.
  • Serve with a side of crusty bread to soak up the delicious juices.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ