๋ ˆ์‹œํ”ผโ†’Ecuadorโ†’Encocado de Cangrejo

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Encocado de Cangrejo

A rich and creamy crab stew from Ecuador's coast, featuring fresh crab simmered in a luscious coconut milk sauce with aromatic spices. This dish is a celebration of coastal flavors, often served with plantains and rice.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour 30 minutes
์ด ์‹œ๊ฐ„2 hours
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Encocado de Cangrejo - Ecuador traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 12 medium Fresh crabs(cleaned, separated into legs and body)
  • 2 cups Shredded coconut(freshly grated or unsweetened dried)
  • 1.5 cups Coconut milk(full-fat)
  • 1 large Onion(finely chopped)
  • 0.5 cup Bell pepper (red)(finely chopped)
  • 0.5 cup Bell pepper (green)(finely chopped)
  • 2 medium Tomatoes(peeled, seeded, and chopped)
  • 4 cloves Garlic(minced)
  • 1 tbsp Achiote paste or oil(for color and flavor)
  • 4 tbsp Vegetable oil
  • 3 tbsp Fresh cilantro(chopped)
  • 2 tbsp Fresh parsley(chopped)
  • 1 tsp Cumin
  • 0.5 tsp Black pepper
  • 1 tsp Salt(or to taste)
  • 2 medium Ripe plantains(peeled and sliced into rounds)
  • 3 tbsp All-purpose flour(mixed with 1/4 cup water to form a slurry)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Ensure the crabs are very fresh for the best flavor.
  • โœ“Adjust the amount of chili or spices to your preference.
  • โœ“This dish is traditionally served with white rice and fried plantains (patacones).

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add shrimp or other seafood along with the crab.
  • For a spicier version, add a chopped ajรญ (Ecuadorian chili pepper) with the vegetables.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰