๋ ˆ์‹œํ”ผโ†’Ecuadorโ†’Pescado Encocado

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Pescado Encocado

A flavorful coastal dish from Ecuador, Pescado Encocado features tender white fish simmered in a rich and creamy coconut sauce infused with tomatoes, bell peppers, onions, and citrus.

์ค€๋น„ ์‹œ๊ฐ„15 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„25 minutes
์ด ์‹œ๊ฐ„40 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Medium
Pescado Encocado - Ecuador traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1.5 lbs Firm white fish fillets (such as halibut, cod, or snapper)
  • 2 tbsp Olive oil
  • 1 medium Red onion(finely chopped)
  • 1 medium Red or yellow bell pepper(finely diced)
  • 4 cloves Garlic(minced)
  • 1 tsp Sweet paprika
  • 1 tsp Cumin
  • 1 tsp Ground coriander
  • 2 tsp Salt
  • 0.5 tsp Black pepper
  • 4 medium Plum tomatoes(cored and diced)
  • 1 tsp Orange zest
  • 4 tbsp Orange juice
  • 1 tsp Lime zest
  • 2 tbsp Lime juice
  • 14 oz Full-fat coconut milk(can)
  • 0.5 cup Fresh cilantro(chopped, plus more for garnish)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a spicier version, add a finely chopped bird's eye chili with the garlic.
  • โœ“If you can't find fresh coconut pulp, you can use unsweetened shredded coconut blended with the coconut milk and water.
  • โœ“Ensure you use full-fat coconut milk for the creamiest sauce.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Substitute shrimp or other firm white fish for the fillets.
  • Add a splash of white wine to the sauce for extra depth of flavor.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰