Sopa de Quinua con Verduras

Name: Sopa de Quinua con Verduras
Prep time: PT20 minutes
Cook time: PT40 minutes
Total time: PT1 hour
Yield: 5
Cuisine: Ecuador
Ingredients: 1 cup Quinoa (rinsed thoroughly); 6 cups Vegetable broth; 2 medium Carrots (diced); 2 stalks Celery stalks (diced); 1 medium Zucchini (diced); 1 cup Green beans (trimmed and cut into 1-inch pieces); 1 medium Onion (chopped); 3 cloves Garlic (minced); 2 tbsp Olive oil; 1/2 tsp Cumin; to taste Salt; to taste Black pepper; for garnish Fresh cilantro or parsley

A nourishing and wholesome soup made with quinoa and a medley of fresh vegetables, a staple in the Andean regions of Ecuador.

준비 시간20 minutes

조리 시간40 minutes

총 시간1 hour

1회 제공량5

난이도Easy

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5 minutes.
2
Add minced garlic and cumin, and cook for another minute until fragrant.
3
Add the diced carrots and celery to the pot and sauté for 5 minutes.
4
Pour in the vegetable broth and bring to a boil.
💡 전문가 팁: Using good quality broth will enhance the soup's flavor.
5
Add the rinsed quinoa, diced zucchini, and green beans. Season with salt and pepper.
6
Reduce heat to low, cover, and simmer for 25-30 minutes, or until the quinoa is cooked and the vegetables are tender.
7
Taste and adjust seasoning as needed. If the soup is too thick, add a little more broth or water.
8
Serve hot, garnished with fresh chopped cilantro or parsley.

요리 기록 추적

💡 전문가 팁

✓Rinsing quinoa is crucial to remove saponins, which can give it a bitter taste.
✓Feel free to add other vegetables like corn, peas, or potatoes.
✓For a heartier soup, add cooked chicken or beans.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add a squeeze of lime juice before serving for a touch of brightness.
For a creamy texture, blend a portion of the soup before adding the quinoa and vegetables.