๋ ˆ์‹œํ”ผโ†’Ethiopiaโ†’Shekla Tibs

Shekla Tibs(์…ฐํด๋ผ ํŒ์Šค)

Sizzling Clay Pot Beef/Lamb

์…ฐํด๋ผ ํŒ์Šค๋Š” ์ƒ๊ธฐ ๋„˜์น˜๊ณ  ํ–ฅ๊ธ‹ํ•œ ์—ํ‹ฐ์˜คํ”ผ์•„์‹ ์œก๋ฅ˜ ์š”๋ฆฌ๋กœ, ๋น ๋ฅธ ์กฐ๋ฆฌ ์‹œ๊ฐ„๊ณผ ๊ฐ•๋ ฌํ•œ ํ’๋ฏธ๋กœ ์œ ๋ช…ํ•ฉ๋‹ˆ๋‹ค. ์ „ํ†ต์ ์œผ๋กœ ์ˆฏ๋ถˆ ์œ„ ํŠน์ˆ˜ ์ ํ†  ๋ƒ„๋น„์—์„œ ์กฐ๋ฆฌ๋˜๋Š” ์ด ์š”๋ฆฌ๋Š” ์—ํ‹ฐ์˜คํ”ผ์•„์˜ ํ™˜๋Œ€ ์ •์‹ ์„ ๋‹ด๊ณ  ์žˆ์œผ๋ฉฐ, ์ข…์ข… ํ•จ๊ป˜ ๋‚˜๋ˆ„์–ด ๋จน์œผ๋ฉฐ ๋ชจ์ž„์˜ ์ค‘์‹ฌ์ด ๋ฉ๋‹ˆ๋‹ค.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„25-30 minutes
์ด ์‹œ๊ฐ„45-50 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Medium
Shekla Tibs - Ethiopia traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 500g ์†Œ๊ณ ๊ธฐ ๋“ฑ์‹ฌ ๋˜๋Š” ๋ฆฝ์•„์ด(1์ธ์น˜ ํฌ๊ธฐ์˜ ํ๋ธŒ๋กœ ์ฐ๊ธฐ)
  • 1 large ๋ถ‰์€ ์–‘ํŒŒ(์–‡๊ฒŒ ์ฐ๊ธฐ)
  • 2-3 ๋งˆ๋Š˜(์–‡๊ฒŒ ์ฐ๊ธฐ)
  • 1 large sprig ์ฒญ๊ณ ์ถ” (ํ• ๋ผํ”ผ๋‡จ ๋˜๋Š” ์„ธ๋ผ๋…ธ ๋“ฑ)(์–‡๊ฒŒ ์ฐ๊ธฐ, ๋งค์šด๋ง› ์„ ํ˜ธ๋„์— ๋”ฐ๋ผ ์กฐ์ ˆ)
  • 50g (about 3-4 tablespoons) ๊ธฐ๋ฒ„ํ„ฐ ๋˜๋Š” ๋‹ˆํ„ฐ ํ‚ค๋ฒ  (ํ–ฅ์‹ ๋ฃŒ ๋„ฃ์€ ์ •์ œ ๋ฒ„ํ„ฐ)(If unavailable, unsalted butter can be used, but niter kibbeh adds authentic flavor.)
  • to taste ๋ฒ ๋ฅด๋ฒ ๋ ˆ ํ–ฅ์‹ ๋ฃŒ ํ˜ผํ•ฉ๋ฌผ
  • freshly ground, to taste ํŽœ๋„ฌ ์”จ์•— ๊ฐ€๋ฃจ

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“๊ฐ€์žฅ ์ •ํ†ต์ ์ธ ๋ง›์„ ์›ํ•˜์‹œ๋ฉด ์ผ๋ฐ˜ ๊ธฐ๋ฒ„ํ„ฐ ๋Œ€์‹  ๋‹ˆํ„ฐ ํ‚ค๋ฒ  (ํ–ฅ์‹ ๋ฃŒ ๋„ฃ์€ ์—ํ‹ฐ์˜คํ”ผ์•„์‹ ์ •์ œ ๋ฒ„ํ„ฐ)๋ฅผ ์‚ฌ์šฉํ•˜์„ธ์š”.
  • โœ“๊ณ ๊ธฐ๊ฐ€ ์ œ๋Œ€๋กœ ์ต๊ณ  ์ฐŒ๋Š” ๊ฒƒ์„ ๋ฐฉ์ง€ํ•˜๊ธฐ ์œ„ํ•ด ์กฐ๋ฆฌํ•˜๊ธฐ ์ „์— ํŒฌ์„ ๋งค์šฐ ๋œจ๊ฒ๊ฒŒ ๋‹ฌ๊ตฌ์„ธ์š”.
  • โœ“๋งค์šด๋ง›์„ ์กฐ์ ˆํ•˜๋ ค๋ฉด ์ฒญ๊ณ ์ถ”์˜ ์–‘์„ ์กฐ์ ˆํ•˜์„ธ์š”. ๋œ ๋งค์ฝคํ•˜๊ฒŒ ๋งŒ๋“ค๋ ค๋ฉด ์”จ์™€ ๋ง‰์„ ์ œ๊ฑฐํ•˜์„ธ์š”.
  • โœ“์กฐ๋ฆฌ ๊ณผ์ •์ด ๋งค์šฐ ๋น ๋ฅด๋ฏ€๋กœ, ์š”๋ฆฌ๋ฅผ ์‹œ์ž‘ํ•˜๊ธฐ ์ „์— ๋ชจ๋“  ์žฌ๋ฃŒ๋ฅผ ์ค€๋น„ํ•ด ๋‘์„ธ์š”.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • ์ƒ‰๊ฐ๊ณผ ์•ฝ๊ฐ„ ๋” ๋‹ฌ์ฝคํ•œ ๋ง›์„ ๋”ํ•˜๊ธฐ ์œ„ํ•ด ์–‘ํŒŒ์™€ ํ•จ๊ป˜ ์–‡๊ฒŒ ์ฌ ํ”ผ๋ง (๋ถ‰์€์ƒ‰ ๋˜๋Š” ๋…น์ƒ‰)์„ ์ถ”๊ฐ€ํ•˜์„ธ์š”.
  • ๋” ์ง„ํ•œ ์†Œ์Šค๋ฅผ ์›ํ•˜๋ฉด ํ† ๋งˆํ† ์™€ ํ•จ๊ป˜ ํ† ๋งˆํ†  ํŽ˜์ด์ŠคํŠธ 1ํฐ์ˆ ์„ ๋„ฃ์œผ์„ธ์š”.
  • ๋” ๋งค์ฝคํ•œ ๋ง›์„ ์›ํ•˜๋ฉด ์•„์™€์ œ ์†Œ์Šค (๋งค์ฝคํ•œ ์—ํ‹ฐ์˜คํ”ผ์•„ ์น ๋ฆฌ ํŽ˜์ด์ŠคํŠธ)๋ฅผ ๊ณ๋“ค์—ฌ ๋“œ์„ธ์š”.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ