๋ ˆ์‹œํ”ผโ†’Guatemalaโ†’Chiles Rellenos Guatemaltecos

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Chiles Rellenos Guatemaltecos

A beloved Guatemalan dish featuring sweet bell peppers stuffed with a savory mixture of seasoned ground meat and vegetables, then typically coated and fried until golden. They are traditionally served drizzled with a rich tomato sauce and garnished with fresh herbs and cheese.

์ค€๋น„ ์‹œ๊ฐ„45 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„30 minutes
์ด ์‹œ๊ฐ„1 hour 15 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Medium
Chiles Rellenos Guatemaltecos - Guatemala traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 4 Large sweet bell peppers (poblano or similar)
  • 1 lb Ground beef or turkey
  • 1 Medium onion, finely chopped
  • 2 Garlic cloves, minced
  • 1 cup Cooked rice
  • 1 cup Diced tomatoes
  • 1 cup Grated cheese (e.g., Monterey Jack, Cheddar)
  • 2 tablespoons Fresh cilantro, chopped
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 Eggs, beaten (for coating)
  • 0.5 cup All-purpose flour (for coating)
  • sufficient Vegetable oil (for frying)
  • as needed Tomato sauce (for serving)
  • optional Parsley (for garnish)
  • optional Queso fresco (for garnish)
  • optional Chopped onion (for garnish)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a spicier version, use poblano peppers or add a pinch of cayenne pepper to the filling.
  • โœ“Ensure the peppers are properly charred and steamed to make peeling easy.
  • โœ“If you don't have fresh bell peppers, you can use canned roasted red peppers, but the flavor will be slightly different.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Some recipes include finely diced potatoes or carrots in the filling.
  • Instead of coating and frying, some versions bake the stuffed peppers.
  • A dollop of Mexican crema can be added as a topping.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰