๋ ˆ์‹œํ”ผโ†’Haitiโ†’Kabrit Boukannen

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Kabrit Boukannen

Smoked or grilled goat, a popular dish in Haiti known for its tender texture and smoky, spiced flavor. It's often marinated and slow-cooked or grilled over charcoal.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„2 hours 30 minutes
์ด ์‹œ๊ฐ„3 hours
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Kabrit Boukannen - Haiti traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1.5 kg Goat meat(cut into large chunks, bone-in or boneless)
  • 2 large Onions(quartered)
  • 8 cloves Garlic(smashed)
  • 1 whole Scotch bonnet pepper(pricked with a fork)
  • 4 sprigs Thyme
  • 3 Bay leaves
  • 1 tbsp Allspice berries
  • 2 tbsp Salt(or to taste)
  • 1 tbsp Black pepper(coarsely ground)
  • 0.5 cup Lime juice
  • 4 cups Water or goat broth
  • Charcoal or wood chips(for smoking (optional))

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Using goat meat with some fat and bone will result in a more flavorful and tender final dish.
  • โœ“For a spicier version, finely chop the scotch bonnet pepper and add it to the marinade.
  • โœ“If grilling, ensure the heat is not too high to avoid burning the meat before it's heated through.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add root vegetables like yams or cassava to the pot during the last hour of simmering.
  • For a quicker version, pressure cook the goat meat until tender before grilling or broiling.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ