๋ ˆ์‹œํ”ผโ†’Iranโ†’Gheymeh

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Gheymeh

Persian Split Pea and Lamb Stew

A classic and comforting Persian khoresh (stew) made with tender lamb, yellow split peas, and the unique tangy flavor of dried limes. Traditionally topped with crispy shoestring potatoes (French fries).

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„2 hours 30 minutes
์ด ์‹œ๊ฐ„3 hours
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Gheymeh - Iran traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 600 g Lamb shoulder or leg
  • 150 g Yellow split peas
  • 1 large Yellow onion
  • 3 tbsp Tomato paste
  • 3 Dried Persian limes (limoo amani)
  • 1 tsp Turmeric powder
  • 2 tbsp Vegetable oil or Ghee
  • 1.2 L Water or low-sodium beef/lamb broth
  • to taste Salt
  • to taste Black pepper
  • for topping Shoestring potatoes (French fries)
  • for serving Cooked basmati rice

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Dried Persian limes (limoo amani) are essential for the authentic tangy flavor. They can be found in Middle Eastern grocery stores.
  • โœ“Rinsing the split peas thoroughly is important to remove any dust or debris.
  • โœ“Browning the lamb and sautรฉing the tomato paste are key steps for building deep flavor.
  • โœ“The stew can be made ahead of time; the flavors often meld and improve overnight. Reheat gently on the stovetop.
  • โœ“The crispy shoestring potatoes are a traditional topping and add a delightful textural contrast.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • For a richer flavor, use beef or lamb broth instead of water.
  • Add a pinch of saffron threads (bloomed in hot water) during the last hour of simmering for an aromatic touch.
  • Adjust the number of dried limes to your preference for tartness.
  • For a vegetarian version, omit the lamb and use vegetable broth. Consider adding mushrooms or eggplant for texture.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ