๋ ˆ์‹œํ”ผโ†’Israelโ†’Israeli Lentil and Vegetable Moussaka

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Israeli Lentil and Vegetable Moussaka

A hearty and flavorful vegetarian take on moussaka, featuring layers of tender eggplant, zucchini, and a rich lentil and tomato ragu, topped with a creamy bรฉchamel sauce.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour
์ด ์‹œ๊ฐ„1 hour 30 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Israeli Lentil and Vegetable Moussaka - Israel traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 2 medium Eggplants(sliced 1/2-inch thick)
  • 2 medium Zucchini(sliced 1/2-inch thick)
  • 1/4 cup Olive oil
  • 1 large Onion(chopped)
  • 3 cloves Garlic(minced)
  • 1.5 cups Brown or green lentils(rinsed)
  • 28 oz Crushed tomatoes
  • 1 cup Vegetable broth
  • 1 tsp Cinnamon
  • 1/2 tsp Allspice
  • 1 tsp Salt(divided)
  • 1/2 tsp Black pepper(divided)
  • 4 tbsp Butter
  • 4 tbsp All-purpose flour
  • 3 cups Milk
  • 1/4 tsp Nutmeg
  • 2 large Eggs
  • 1/2 cup Parmesan cheese(grated)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a vegan version, omit the bรฉchamel or use a plant-based bรฉchamel and vegan cheese.
  • โœ“You can add other vegetables like mushrooms or bell peppers to the lentil ragu.
  • โœ“This dish can be assembled ahead of time and baked just before serving.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a layer of thinly sliced potatoes at the bottom of the dish.
  • Incorporate a pinch of chili flakes into the lentil mixture for a touch of heat.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ