👨‍🍳 조리법

1. 1

   Season the fish chunks with salt and pepper. Set aside.

   💡 전문가 팁: Ensure fish is well-seasoned.
2. 2

   In a large skillet or pot, heat vegetable oil over medium heat. Add chopped onion and bell pepper, sauté until softened, about 5-7 minutes.

   ⏱️ 7 minutes
3. 3

   Add minced garlic, grated ginger, thyme sprigs, and allspice berries (if using). Cook for 1-2 minutes until fragrant.

   ⏱️ 2 minutes
4. 4

   Pour in the coconut milk and add the pierced Scotch bonnet pepper. Bring to a gentle simmer.

   💡 전문가 팁: Do not boil vigorously.
5. 5

   Add the chopped callaloo to the simmering coconut milk mixture. Stir and let it wilt, about 3-5 minutes.

   ⏱️ 5 minutes
6. 6

   Gently place the seasoned fish chunks into the coconut milk mixture. Ensure they are mostly submerged.

   💡 전문가 팁: Avoid overcrowding the pot.
7. 7

   Cover the pot and let it simmer gently for 15-20 minutes, or until the fish is cooked through and flakes easily. Avoid stirring too much to keep the fish intact.

   ⏱️ 20 minutes

   💡 전문가 팁: The sauce should thicken slightly.
8. 8

   Taste and adjust seasoning with salt and pepper if needed. Remove the Scotch bonnet pepper before serving.

   💡 전문가 팁: The pepper has infused its flavor; remove it to control the heat level.