Jordanian Ful Medames

Name: Jordanian Ful Medames
Prep time: PT5 minutes
Cook time: PT10 minutes
Total time: PT15 minutes
Yield: 4
Cuisine: Jordan
Ingredients: 2 cans (15 oz each) Canned fava beans (drained and rinsed); 3 tablespoons Extra virgin olive oil (plus more for drizzling); 2 cloves Garlic, minced; 1 teaspoon Ground cumin; 0.5 teaspoon Salt (or to taste); 2 tablespoons Lemon juice; 2 tablespoons Fresh parsley, chopped (for garnish); 0.5 cup Tomatoes, diced (for garnish (optional)); 0.25 cup Red onion, finely diced (for garnish (optional))

A hearty and flavorful fava bean stew, Ful Medames is a staple in Jordanian cuisine, often enjoyed for breakfast or as a light meal. It's typically seasoned with cumin, garlic, lemon, and olive oil, and can be customized with various toppings.

준비 시간5 minutes

조리 시간10 minutes

총 시간15 minutes

1회 제공량4

난이도Very Easy

원본· Feb 8

나만의 버전 만들기

Jordanian Ful Medames - Jordan traditional dish

🧂 재료

2 cans (15 oz each) Canned fava beans(drained and rinsed)
3 tablespoons Extra virgin olive oil(plus more for drizzling)
2 cloves Garlic, minced
1 teaspoon Ground cumin
0.5 teaspoon Salt(or to taste)
2 tablespoons Lemon juice
2 tablespoons Fresh parsley, chopped(for garnish)
0.5 cup Tomatoes, diced(for garnish (optional))
0.25 cup Red onion, finely diced(for garnish (optional))

👨‍🍳 조리법

1
Heat 2 tablespoons of olive oil in a saucepan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
2
Add the drained and rinsed fava beans, cumin, and salt to the saucepan. Stir to combine.
3
Add about 1/4 cup of water to the saucepan. Bring to a simmer and cook for 5-7 minutes, allowing the flavors to meld and the beans to soften slightly.
4
Using a fork or potato masher, gently mash about half of the beans to create a slightly chunky consistency. Be careful not to over-mash.
5
Stir in the lemon juice. Taste and adjust seasoning if needed.
6
Transfer the Ful Medames to a serving bowl. Drizzle with the remaining 1 tablespoon of olive oil and garnish with chopped fresh parsley, diced tomatoes, and red onion, if using. Serve hot with pita bread.

요리 기록 추적

💡 전문가 팁

✓For a spicier version, add a pinch of red pepper flakes or a dash of hot sauce.
✓You can also add a tablespoon of tahini for a creamier texture.
✓Serve with a variety of accompaniments like pickles, olives, and fresh vegetables.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add a can of drained and rinsed chickpeas along with the fava beans for a mixed bean stew.
Incorporate finely chopped cilantro along with the parsley.
Top with a fried egg for a more substantial meal.