๋ ˆ์‹œํ”ผโ†’Lesothoโ†’Motjoli Pap with Beef Stew

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Motjoli Pap with Beef Stew

A hearty and comforting dish featuring a thick maize meal porridge (pap) served with a rich, slow-cooked beef stew, a staple in Basotho households.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„2 hours 30 minutes
์ด ์‹œ๊ฐ„3 hours
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Motjoli Pap with Beef Stew - Lesotho traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1 kg Beef chuck(cut into 2-inch cubes)
  • 3 tbsp Vegetable oil
  • 2 large Onions(chopped)
  • 4 cloves Garlic(minced)
  • 400 g Tomatoes(canned, diced)
  • 500 ml Beef broth
  • 2 medium Carrots(peeled and chopped)
  • 2 medium Potatoes(peeled and cubed)
  • to taste Salt
  • to taste Black pepper
  • 500 g Maize meal (pap)
  • 1.5 l Water(for pap)
  • 2 tbsp Butter(for pap)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a deeper flavor, brown the beef well.
  • โœ“Adjust the consistency of the pap by adding more water if it becomes too thick.
  • โœ“This stew can be made ahead of time and reheats well.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add other root vegetables like parsnips or turnips.
  • Include a bay leaf or a pinch of dried thyme for added aroma.
  • For a spicier stew, add a chopped chili pepper with the onions.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ