๋ ˆ์‹œํ”ผโ†’Liberiaโ†’Liberian Chicken Peanut Stew

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Liberian Chicken Peanut Stew

A rich and savory stew featuring tender chicken simmered in a creamy peanut butter sauce with sweet potatoes and aromatic spices. This dish is a comforting and flavorful staple in Liberian cuisine.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour 30 minutes
์ด ์‹œ๊ฐ„1 hour 50 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Liberian Chicken Peanut Stew - Liberia traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 3 pounds Chicken pieces (thighs, legs, or wings)
  • 3 tablespoons Vegetable oil
  • 1 large Onion, sliced
  • 3 inch piece Ginger, peeled and minced
  • 6 cloves Garlic cloves, chopped
  • 2 pounds Sweet potatoes, peeled and cubed
  • 1 15-ounce can Crushed tomatoes
  • 1 quart Chicken stock
  • 1 cup Peanut butter
  • 1 cup Roasted peanuts, chopped (for garnish)
  • 1 tablespoon Ground coriander
  • 1 teaspoon Cayenne pepper(or to taste)
  • Salt(to taste)
  • Black pepper(to taste)
  • 0.5 cup Cilantro, chopped (for garnish)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a smoother stew, you can blend some of the cooked sweet potatoes against the side of the pot.
  • โœ“Adjust cayenne pepper to your preferred level of heat.
  • โœ“This stew thickens as it cools, so you may want to add a little extra broth or water when reheating.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add other vegetables like spinach, bell peppers, or okra.
  • Use beef or lamb instead of chicken.
  • For a vegetarian version, omit the chicken and add more vegetables or firm tofu.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰