๋ ˆ์‹œํ”ผโ†’Maldivesโ†’Riha Folhi

Riha Folhi(๋ฆฌํ•˜ ํดํžˆ)

Curried Tuna Rolls

๋ฆฌํ•˜ ํดํžˆ๋Š” ํ–ฅ์‹ ๋ฃŒ๋ฅผ ๋„ฃ์€ ์ฐธ์น˜์™€ ์–‘ํŒŒ๋ฅผ ์„ž์€ ์†Œ๋ฅผ ์ฑ„์›Œ ๋„ฃ์–ด ๋‘ฅ๊ธ€๊ฒŒ ๋งŒ ์„ฌ์„ธํ•œ ํฌ๋ ˆํŽ˜๋กœ, ์ธ๊ธฐ ์žˆ๋Š” ๊ฐ„์‹์ด๋‚˜ ์• ํ”ผํƒ€์ด์ €๋กœ ์ž์ฃผ ์ œ๊ณต๋ฉ๋‹ˆ๋‹ค.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„20 minutes
์ด ์‹œ๊ฐ„50 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Medium
Riha Folhi - Maldives traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 2 cups All-purpose flour
  • 2.5 cups Water
  • 0.25 tsp Turmeric powder
  • 1.5 tsp Salt(or to taste)
  • 2 cups Maldivian smoked tuna (Valhoamas)(chopped (canned tuna, drained and lightly pan-fried, can be substituted))
  • 2 medium Onions(finely chopped)
  • 2 tsp Hanaakuri Havaadhu (Maldivian roasted curry powder)
  • 0.5 tsp Chili powder
  • 0.25 tsp Cinnamon powder
  • 0.25 tsp Cardamom powder
  • 1 tbsp Lemon juice
  • 2 pieces Rampe leaves (pandan leaves)
  • 0.5 cup Coconut milk (thick)
  • 1 tsp Sugar

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Hanaakuri Havaadhu๋Š” ๋…ํŠนํ•œ ๋ง๋””๋ธŒ์‹ ๊ตฌ์šด ์ปค๋ฆฌ ๋ง›์„ ๋ƒ…๋‹ˆ๋‹ค. ๊ตฌํ•˜๊ธฐ ์–ด๋ ต๋‹ค๋ฉด, ์ข‹์€ ํ’ˆ์งˆ์˜ ์ธ๋„์‹ ๊ตฌ์šด ์ปค๋ฆฌ ํŒŒ์šฐ๋”๋กœ ๋Œ€์ฒดํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
  • โœ“ํ†ต์กฐ๋ฆผ ์ฐธ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒฝ์šฐ, ์†์ด ๋ˆ…๋ˆ…ํ•ด์ง€๋Š” ๊ฒƒ์„ ๋ฐฉ์ง€ํ•˜๊ธฐ ์œ„ํ•ด ๋ฌผ๊ธฐ๋ฅผ ์ž˜ ๋นผ๋Š”์ง€ ํ™•์ธํ•˜์„ธ์š”.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • ํ–ฅ์„ ๋”ํ•˜๊ธฐ ์œ„ํ•ด ๋‹ค์ง„ ์ปค๋ฆฌ ์žŽ์„ ์†Œ์— ์ถ”๊ฐ€ํ•˜์„ธ์š”.
  • ํฌ๋ ˆํŽ˜ ๋ฐ˜์ฃฝ์— ์„คํƒ• ํ•œ ๊ผฌ์ง‘์„ ๋„ฃ์–ด ์•ฝ๊ฐ„ ๋” ๋‹ฌ์ฝคํ•˜๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ