์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Malian Chicken Peanut Stew
Tiguere Degue
A rich and hearty stew made with chicken, peanut butter, tomatoes, and a medley of vegetables. This dish is a staple in Malian cuisine, offering a comforting and deeply flavorful experience.
๐ง ์ฌ๋ฃ
- 1 whole Chicken(cut into pieces, skin removed)
- 2 large Onion(chopped)
- 4 cloves Garlic(finely chopped)
- 1 cup Peanut butter(unsalted, natural)
- 2 large Tomatoes(chopped)
- 1 tbsp Tomato paste
- 3 tbsp Olive oil
- 1 stalk Celery(diced)
- 3 Carrots(peeled and cut into halves)
- 2 medium Potatoes(cut into quarters)
- 1 large Sweet potato(cut into quarters)
- 0.25 head Cabbage(shredded)
- 1 Green bell pepper(diced)
- 1 Chili pepper(fresh or dried, to taste)
- 4 cups Water
- 1 Chicken stock cube
- 1 tsp Salt(or to taste)
- 0.5 tsp Black pepper(freshly ground, or to taste)
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Heat olive oil in a large pot or Dutch oven over medium heat. Add chicken pieces and brown them lightly on all sides. Remove chicken and set aside.
โฑ๏ธ 8-10 minutes - 2
In the same pot, sautรฉ chopped onions until softened, then add chopped garlic, diced celery, and diced green bell pepper. Cook for a few more minutes until fragrant.
โฑ๏ธ 5-7 minutes - 3
Stir in the chopped tomatoes, tomato paste, and chili pepper. Cook for 1 minute, then stir in the peanut butter until well combined.
โฑ๏ธ 2 minutes - 4
Add water, chicken stock cube, and the browned chicken pieces to the pot. Bring to a simmer, then cover and cook for 15 minutes.
โฑ๏ธ 15 minutes - 5
Add carrots, potatoes, and cabbage to the pot. Continue to simmer, covered, until the vegetables are tender and the sauce has thickened. Add the sweet potato a few minutes before the end of cooking.
โฑ๏ธ 30-40 minutes - 6
Season with salt and pepper to taste. Serve hot, traditionally with rice.
๐ก ์ ๋ฌธ๊ฐ ํ: The stew is ready when the sauce has thickened and the chicken and vegetables are cooked through.
๐ก ์ ๋ฌธ๊ฐ ํ
- โFor a smoother sauce, you can blend some of the cooked vegetables before returning them to the pot.
- โAdjust the amount of chili pepper to your preferred level of spiciness.
- โEnsure you use natural peanut butter without added sugar or oils for the best flavor.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Other vegetables like okra or green beans can be added.
- For a richer flavor, you can use chicken broth instead of water.