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Tigadegue Na

Name: Tigadegue Na
Prep time: PT20 minutes
Cook time: PT60-75 minutes
Total time: PT80-95 minutes
Yield: 4
Cuisine: Mali
Ingredients: 700 g Beef or Chicken (cut into 1-inch cubes); 2 tbsp Vegetable Oil; 1 large Onion (finely chopped); 2 cloves Garlic (minced); 2 large Tomatoes (chopped (or 1 cup canned diced tomatoes)); 1 tbsp Tomato Paste (optional, for deeper color and flavor); 0.5 cup Natural Peanut Butter (unsweetened, unsalted); 3 cups Water or Broth; undefined undefined Salt (to taste); undefined undefined Black Pepper (to taste); 1 undefined Bouillon Cube (optional, for richer flavor); 1 undefined Carrots (chopped (optional)); 1 cup Sweet Potato or Pumpkin (cubed (optional)); 1 cup Okra (sliced (optional)); undefined undefined Fresh Parsley or Cilantro (for garnish (optional))

Malian Peanut Stew

Tigadegue Na, often considered Mali's national dish, is a rich and hearty stew made with tender chunks of meat (typically beef or chicken) simmered in a flavorful peanut butter and tomato-based sauce. It's a comforting and deeply satisfying meal, often enhanced with vegetables like carrots and potatoes, and traditionally served over rice or fonio.

준비 시간20 minutes

조리 시간60-75 minutes

총 시간80-95 minutes

1회 제공량4

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the meat and brown it well on all sides. Remove the meat and set aside.
💡 전문가 팁: Browning the meat adds depth of flavor.
2
Add the chopped onion to the same pot and sauté until softened and golden, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
3
Stir in the chopped tomatoes (and tomato paste, if using) and cook until the mixture breaks down into a thick sauce, about 5-7 minutes.
4
Return the browned meat to the pot. Add salt, pepper, the optional bouillon cube, and any optional vegetables (carrots, sweet potato, okra). Pour in the water or broth.
💡 전문가 팁: Ensure there's enough liquid to cover the meat and vegetables.
5
Bring the stew to a boil, then reduce the heat to low, cover, and simmer gently for 45-60 minutes, or until the meat is tender and the sauce has thickened. Stir occasionally.
💡 전문가 팁: Simmering allows the flavors to meld.
6
Stir in the peanut butter until well combined and the sauce is creamy. Simmer for another 5-10 minutes, uncovered, allowing the sauce to thicken further.
💡 전문가 팁: Be sure to stir frequently to prevent the peanut butter from sticking to the bottom.
7
Taste and adjust seasoning with salt and pepper as needed. Serve hot, garnished with fresh parsley or cilantro if desired, over rice or fonio.
💡 전문가 팁: Fonio is a traditional Malian grain that pairs wonderfully with this stew.

요리 기록 추적

💡 전문가 팁

✓For a spicier version, add a pinch of cayenne pepper or a finely chopped Scotch bonnet pepper along with the tomatoes.
✓If the sauce becomes too thick, add a little more water or broth.
✓Natural peanut butter is recommended for the best flavor and texture.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Vegetarian version: Omit the meat and use vegetable broth. Add more vegetables like eggplant, zucchini, or bell peppers.
For a richer flavor, use a combination of beef and chicken.
Some recipes include a bay leaf or a blend of West African spices like Herbes de Provence for added aroma.