๋ ˆ์‹œํ”ผโ†’Maltaโ†’Maltese Baked Fish with Potatoes and Tomatoes

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Maltese Baked Fish with Potatoes and Tomatoes

A simple yet flavorful one-pan dish featuring flaky white fish baked with tender potatoes, sweet tomatoes, and aromatic Mediterranean herbs.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„40-45 minutes
์ด ์‹œ๊ฐ„1 hour - 1 hour 5 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Easy
Maltese Baked Fish with Potatoes and Tomatoes - Malta traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 4 Firm white fish fillets(approx. 150-180g each (e.g., snapper, cod, sea bass))
  • 3 medium Potatoes(peeled and thinly sliced (2-3 mm))
  • 250 g Cherry tomatoes(halved)
  • 1 Red onion(thinly sliced)
  • 3 Garlic cloves(thinly sliced)
  • 0.5 cup Sicilian green olives(pitted)
  • 1 Lemon(zest and juice)
  • 3 tbsp Extra virgin olive oil(plus extra for drizzling)
  • 0.25 cup Dry white wine(optional, but recommended)
  • 2 tbsp Fresh parsley(chopped, divided)
  • 2 tbsp Fresh basil(chopped, divided)
  • Sea salt(to taste)
  • Freshly ground black pepper(to taste)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Use a firm white fish that holds its shape well during baking.
  • โœ“Don't overcrowd the baking tray; ensure there's enough space for even cooking.
  • โœ“Adjust the herbs according to your preference; rosemary and thyme also work well.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add sliced zucchini or bell peppers along with the other vegetables.
  • Use a mix of black and green olives for added flavor.
  • For a spicier dish, add a pinch of red pepper flakes.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰