์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Maltese Lamb and Pasta Stew
A hearty and flavorful slow-cooked lamb stew, enriched with Mediterranean herbs and finished with pasta, offering a comforting taste of Maltese tradition.
๐ง ์ฌ๋ฃ
- 1.5 kg Boned lamb shoulders(trimmed of excess fat and cut into 2cm cubes)
- 4 tbsp Olive oil(plus more if needed)
- 2 medium Onions(sliced finely)
- 4 cloves Garlic(minced)
- 4 Fresh thyme sprigs
- 1 tsp Dried oregano
- 3 Bay leaves
- 3 Carrots(peeled and cut into very chunky pieces)
- 2 cans (400g each) Diced tomatoes
- 1.25 cups Lamb or chicken stock
- 1 bottle Dry white wine
- 250 g Tubular pasta(par-cooked)
- Feta cheese(to serve, crumbled)
- Fresh parsley(to serve, chopped)
- Fresh oregano or basil leaves(to serve)
- Salt and pepper(to taste)
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Combine all ingredients, except the pasta, feta, and finishing herbs, in a large slow cooker.
๐ก ์ ๋ฌธ๊ฐ ํ: Ensure all ingredients are well distributed in the slow cooker. - 2
Cook on low for 8 hours or on high for 4 hours, until the lamb is tender.
๐ก ์ ๋ฌธ๊ฐ ํ: The meat should be tender and yielding. - 3
Season the stew with salt and pepper. Turn the cooker to high to bring the stew to a bubble.
๐ก ์ ๋ฌธ๊ฐ ํ: This step helps to thicken the stew slightly and prepare it for the pasta. - 4
Add the par-cooked pasta to the stew. The stew should be liquid enough to cover the pasta.
๐ก ์ ๋ฌธ๊ฐ ํ: This dish is meant to be wet, with plenty of liquid to finish cooking the pasta. - 5
Cook until the pasta is al dente. Serve in bowls, topped with crumbled feta, chopped parsley, and fresh oregano or basil leaves.
๐ก ์ ๋ฌธ๊ฐ ํ: Serve immediately with warm crusty bread.
๐ก ์ ๋ฌธ๊ฐ ํ
- โFor a richer flavor, you can brown the lamb cubes in a pan with a little olive oil before adding them to the slow cooker.
- โAdjust the amount of stock or wine based on your desired stew consistency.
- โThis dish is excellent for meal prep as flavors meld and deepen overnight.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add other root vegetables like parsnips or turnips along with the carrots.
- Incorporate a pinch of chili flakes for a touch of heat.
- Use a different type of pasta, such as penne or fusilli.