๋ ˆ์‹œํ”ผโ†’Marshall Islandsโ†’Marshallese Grilled Fish with Grilled Pineapple

Marshallese Grilled Fish with Grilled Pineapple(๋งˆ์…œ ์ œ๋„์‹ ๊ตฌ์šด ์ƒ์„ ๊ณผ ๊ตฌ์šด ํŒŒ์ธ์• ํ”Œ)

๊ฐ„์žฅ์œผ๋กœ ์–‘๋…ํ•˜์—ฌ ์™„๋ฒฝํ•˜๊ฒŒ ๊ตฌ์šด ์‹ ์„ ํ•œ ์ƒ์„ ๊ณผ ๋‹ฌ์ฝคํ•˜๊ณ  ์บ๋Ÿฌ๋ฉœํ™”๋œ ๊ตฌ์šด ํŒŒ์ธ์• ํ”Œ์„ ๊ณ๋“ค์ธ ๊ฐ„๋‹จํ•˜๋ฉด์„œ๋„ ํ’๋ฏธ ๊ฐ€๋“ํ•œ ์š”๋ฆฌ์ž…๋‹ˆ๋‹ค. ์ด ์กฐ๋ฆฌ๋ฒ•์€ ๋งˆ์…œ ์ œ๋„ ์š”๋ฆฌ์˜ ํŠน์ง•์ธ ํ•ด์‚ฐ๋ฌผ์˜ ์ž์—ฐ์Šค๋Ÿฌ์šด ํ’๋ฏธ๋ฅผ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค.

์ค€๋น„ ์‹œ๊ฐ„25 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„12 minutes
์ด ์‹œ๊ฐ„37 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰2
๋‚œ์ด๋„Easy
Marshallese Grilled Fish with Grilled Pineapple - Marshall Islands traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1 cleaned ํ†ต์œผ๋กœ ๋œ ์‹ ์„ ํ•œ ์ƒ์„  (์˜ˆ: ์ ๋”, ๋งˆํžˆ๋งˆํžˆ)
  • 0.25 cup ๊ฐ„์žฅ
  • for basting ์ฝ”์ฝ”๋„› ์˜ค์ผ
  • to taste ์†Œ๊ธˆ
  • freshly ground, to taste ํ›„์ถ”
  • 1 peeled and cut into rings or chunks ํŒŒ์ธ์• ํ”Œ

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“๋‚ด์žฅ๋งŒ ์ œ๊ฑฐํ•œ ํ†ต์ƒ์„ ์„ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์ด ์ „ํ†ต์ ์ด๋ฉฐ ๋” ๋งŽ์€ ํ’๋ฏธ๋ฅผ ์ค€๋‹ค๊ณ  ์—ฌ๊ฒจ์ง‘๋‹ˆ๋‹ค.
  • โœ“์€์€ํ•œ ์ฝ”์ฝ”๋„› ํ’๋ฏธ๋ฅผ ๋”ํ•˜๊ธฐ ์œ„ํ•ด ์ฝ”์ฝ”๋„› ๊ป์งˆ์„ ๊ตฌ์ด์— ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
  • โœ“๋”์šฑ ํ’์„ฑํ•œ ๋งˆ์…œ ์ œ๋„ ์‹์‚ฌ๋ฅผ ์œ„ํ•ด '์ถ•์ถ”ํฌ'(์ฝ”์ฝ”๋„› ๋ผ์ด์Šค ๋ณผ)์™€ ํ•จ๊ป˜ ๋ƒ…๋‹ˆ๋‹ค.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • ๋‹ค์–‘ํ•œ ์ข…๋ฅ˜์˜ ํ˜„์ง€ ํƒœํ‰์–‘ ์ƒ์„ ์œผ๋กœ ์‹คํ—˜ํ•ด ๋ณด์„ธ์š”.
  • ๊ทธ๋ฆด์— ๋ง๊ณ ๋‚˜ ํŒŒํŒŒ์•ผ์™€ ๊ฐ™์€ ๋‹ค๋ฅธ ์—ด๋Œ€ ๊ณผ์ผ์„ ์ถ”๊ฐ€ํ•ด ๋ณด์„ธ์š”.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰