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Stocafi

Name: Stocafi
Prep time: PT30 minutes (plus soaking time for cod)
Cook time: PT1 hour
Total time: PT1 hour 30 minutes (plus soaking time)
Yield: 4
Cuisine: Monaco
Ingredients: 450 g Dried salted cod (bacalao) (soaked for 24-48 hours, changing water several times); 4 tbsp Extra-virgin olive oil; 1 large Onion (finely chopped); 3 cloves Garlic (minced); 14 oz Crushed tomatoes (can); 0.5 cup White wine; 0.25 cup Black olives (pitted and sliced); 2 tbsp Capers (drained); 0.25 cup Fresh parsley (chopped); to taste Salt; to taste Black pepper; 1 Bay leaf

Stocafi is a traditional Monegasque stew made from dried salted cod (bacalao) that is rehydrated and then simmered in a rich tomato sauce with garlic, capers, black olives, white wine, and herbs. It's a hearty and flavorful dish that showcases the Mediterranean influences on Monégasque cuisine.

준비 시간30 minutes (plus soaking time for cod)

조리 시간1 hour

총 시간1 hour 30 minutes (plus soaking time)

1회 제공량4

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Prepare the cod: Soak the dried salted cod in cold water for 24-48 hours, changing the water several times to remove excess salt. Drain and pat dry. Cut into bite-sized pieces.
💡 전문가 팁: Soaking is crucial to remove saltiness. If the cod is still too salty after soaking, you can briefly boil it in fresh water.
2
Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
3
Add the minced garlic and cook for another minute until fragrant.
4
Stir in the crushed tomatoes and white wine. Add the bay leaf. Bring to a simmer and cook for 5-10 minutes to allow the flavors to meld.
5
Add the cod pieces to the skillet. Stir gently to coat with the sauce. Reduce heat to low, cover, and simmer for about 20-30 minutes, or until the cod is tender and flakes easily.
6
Stir in the sliced black olives, capers, and chopped fresh parsley. Cook for another 5 minutes.
7
Season with salt and black pepper to taste. Remove the bay leaf before serving. Serve hot.
💡 전문가 팁: Taste and adjust seasoning carefully, as the cod may retain some saltiness.

요리 기록 추적

💡 전문가 팁

✓Serve with crusty bread for dipping into the sauce, or with boiled potatoes.
✓Some recipes include a splash of brandy or a pinch of red chili for extra flavor.
✓Ensure the cod is thoroughly rehydrated to avoid a tough texture.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add a pinch of red pepper flakes for a touch of heat.
Include other Mediterranean vegetables like bell peppers.
Some versions use fresh cod instead of dried, adjusting cooking time accordingly.