์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Zarzuela de Mariscos Moรงambicana
A vibrant and aromatic seafood stew, inspired by Portuguese and Spanish influences, but with a distinct Mozambican flair. It typically includes a variety of fresh seafood simmered in a rich tomato and bell pepper broth, often with a hint of chili.
๐ง ์ฌ๋ฃ
- 800 g Mixed seafood(e.g., prawns, calamari rings, mussels, white fish fillets)
- 3 tbsp Olive oil
- 1 large Onion(chopped)
- 3 cloves Garlic(minced)
- 2 medium Bell peppers(1 red, 1 green, chopped)
- 400 g Tomatoes(chopped or crushed)
- 150 ml White wine(dry)
- 200 ml Fish or vegetable broth
- 1 tsp Smoked paprika
- 1 Bay leaf
- to taste Salt
- to taste Black pepper
- small bunch Fresh parsley(chopped, for garnish)
- for serving Lemon wedges
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Prepare the seafood: clean prawns, cut calamari into rings, ensure fish is in bite-sized pieces. If using mussels, scrub and debeard them.
- 2
Heat olive oil in a large, deep pan or Dutch oven over medium heat. Add chopped onion and sautรฉ until softened, about 5-7 minutes. Add minced garlic and chopped bell peppers and cook for another 5 minutes until tender.
- 3
Stir in the chopped tomatoes, smoked paprika, bay leaf, salt, and pepper. Cook for about 5 minutes, stirring occasionally, until the tomatoes have broken down.
- 4
Pour in the dry white wine and let it bubble and reduce for 2-3 minutes. Then, add the fish or vegetable broth.
- 5
Add the mixed seafood to the pot. Start with the fish pieces, then add calamari and prawns, and finally mussels. Cover the pot and simmer gently for 5-10 minutes, or until the seafood is cooked through and the mussels have opened. Discard any mussels that do not open.
- 6
Taste and adjust seasoning with salt and pepper. Garnish with fresh chopped parsley and serve immediately with crusty bread or rice, accompanied by lemon wedges.
๐ก ์ ๋ฌธ๊ฐ ํ
- โUse the freshest seafood possible for the best flavor.
- โBe careful not to overcook the seafood, as it can become tough.
- โA pinch of chili flakes can be added with the paprika for a touch of heat.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add a splash of coconut milk towards the end of cooking for a creamier texture.
- Include other vegetables like peas or diced carrots.