๋ ˆ์‹œํ”ผโ†’Nepalโ†’Nepali Dal Bhat Tarkari Set

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Nepali Dal Bhat Tarkari Set

A quintessential Nepali meal, Dal Bhat Tarkari is a balanced and nutritious platter consisting of lentil soup (dal), steamed rice (bhat), and a vegetable curry (tarkari). This staple provides essential nutrients and is a cornerstone of Nepali daily cuisine, often enjoyed twice a day.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„45 minutes
์ด ์‹œ๊ฐ„1 hour 15 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Medium
Nepali Dal Bhat Tarkari Set - Nepal traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 2 cups Basmati rice or local Nepali rice
  • 1 cup Toor dal (split pigeon peas) or mixed lentils
  • 4 cups Water for cooking rice
  • 6 cups Water for cooking dal
  • 3 tbsp Ghee or vegetable oil
  • 1 tsp Cumin seeds
  • 0.5 tsp Mustard seeds
  • 0.5 tsp Turmeric powder
  • 1 tbsp Ginger, finely chopped
  • 1 tbsp Garlic, finely chopped
  • 2 Green chilies, slit
  • 1 medium Tomatoes, chopped
  • to taste Salt
  • 2 tbsp Coriander leaves, chopped (for garnish)
  • 500 g Assorted seasonal vegetables (e.g., potatoes, cauliflower, beans, spinach, carrots)
  • 1 medium Onion, sliced
  • 1 tsp Garam masala
  • 0.5 tsp Red chili powder

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“The tarkari can be customized with any seasonal vegetables available.
  • โœ“A small portion of 'achar' (pickle) is often served alongside for a tangy contrast.
  • โœ“For a richer dal, a final tempering with ghee, garlic, and dried red chilies can be added.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a piece of dried red chili and a clove of garlic to the dal tempering for extra flavor.
  • Include leafy greens like spinach or mustard greens in the tarkari.
  • Serve with a side of yogurt or a dollop of ghee on the rice.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ